In this Guest Expert segment, recorded on October 24th, 2024, Gina talks hormones (specifically perimenopause, menopause and postmenopause) and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Welcoming back Dr. Olinca Trejo
• The difference between hormones in men and women and how women are finally part of the conversation
• What is andropause and what do men need to know?
• Are there hormone supplements for men?
• Perimenopause: when can it start, what does it look like and how does it impact weight loss?
• Understanding that medicine (and HRT) comes down to trial and error
• The importance of being informed and proactive when seeing your doctor
• The top 3 things to focus on in perimenopause
• Menopause and when we should consider taking HRT
• HRT and antidepressants
• Discussing postmenopause and what you can do
• The benefits of being in postmenopause
• Our goal is to empower you with knowledge - you’re already doing so much!
• Dr. Olinca is joining us at the National Menopause Show this weekend in Toronto
• Dr. Olinca will be joining us in our Menopause Add-On beginning on Monday - there is still time to sign up!

You can contact Dr. Olinca at [email protected]

To learn more about The Livy Method, visit www.ginalivy.com.

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