Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Dr. Deena Kara Shaffer
• Where do we start when we talk about change? 
• Gina discusses why the tweaks are so important 
• Getting ready to make change, and building on to your house
• Small change can bring up big feels
• Looking back at what food has been for you
• Inviting therapeutic support 
• Perseverance: How do you keep going? 
• You are your own expert, uncovering what works for you. 
• Is this tweak getting your attention?
• Honouring your big feels and continuing to move forward
• What is in your repertoire to access more capacity?
• Are you feeling stuck and impatient, remember those tools you have in your toolbox
• How are you taking care of yourself when life throws you a curveball?
• Sabotage and retreating to past patterns and behaviours
• Gaining awareness and forgiving yourself for what got you through tough situations  
• Coulda, Shoulda, Woulda; Perspective and recognizing nothing is permanent. 
• Going to the places we know when things are in flux
• Learning to combine the challenges of life with healthfulness 
• Recognizing that the changes are adding up and you are doing ok.
• What are your tells of not doing ok?
• Where to find Dr. Deena Kara Shaffer

@awakenedlearning

www.awakenedlearning.ca

To learn more about the Livy Method, visit www.ginalivy.com.

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