Episode Highlights: manhood, emasculation, demonization of masculinity, emotional regulation, personal growth, authenticity, healthy shame vs toxic shame, committing to values and principles, accountability, healing

Summary: Welcome to this Monday edition of the Awake & Winning Podcast where we are sharing repost of an episode Kaylor did on the Think Unbroken Podcast with Michael Unbroken where they dive into the topic of masculinity and discuss the definition of manhood in today's world and the different narratives surrounding it.

The conversation explores the topics of shame and authenticity, emphasizing the importance of constructing and aligning with one's values and principles.They discuss the importance of taking action, raising standards, and holding oneself accountable and emphasizes the need for men to face their fears, overcome excuses, and embrace discomfort in order to become the best version of themselves.

As Kaylor and Michael wrap up, they discuss the differences between men and women in terms of healing and personal growth, highlighting the importance of challenging men and allowing women to focus on self-care.

Takeaways:

• The different narratives surrounding manhood
• Shame can be both healthy and toxic, serving as a motivator for self-improvement or as a constant state that hinders progress
• Authenticity is not just about being who you are, but about constructing and aligning with the values and principles that define who you want to be in the world
• Being a man involves committing to your values and principles, even in the face of judgment, criticism, and rejection
• Importance of finding a balance between strength and vulnerability, and the need for men to acknowledge and regulate their emotions while still taking action and achieving external success
• Holding yourself accountable and stop making excuses for your life
• Men heal primarily through achievement and external action, while women heal through self-care and introspection

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/michaelunbroken/

YouTube | https://www.youtube.com/c/MichaelUnbroken

Podcast | Think Unbroken Podcast with Michael Anthony on Spotify | Think Unbroken Podcast on Apple Podcasts

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

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Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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