Let's Talk: Mental Health

By Mental Health Foundation

Hi. Welcome to Let’s Talk: Mental Health, where we get together with different people and experts to chat about mental health. We all have mental health, and we can all experience mental health proble... more

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FAQs about Let's Talk: Mental Health:

How many episodes does Let's Talk: Mental Health have?

The podcast currently has 65 episodes available.

Let's Talk: Mental Health episodes:

July 28, 2020 Trauma & adversity - Trauma-informed care / Mental health in the community
‘Mental health in the community’ is a series of six podcasts brought to you by the Mental Health Foundation and the Winston Churchill Memorial Trust.
What is this series about?
From 2016 to 2019 the Winston Churchill Memorial Trust ran the Mental Health Fellowships programme, funding individuals to travel abroad to learn more about how community-based solutions are being created to respond to some of today’s most pressing mental health challenges.
The Mental Health Foundation was the expert partner in this programme, helping to shape its aims, select the successful candidates and provide mentoring to the successful Fellows. In total, 59 Churchill Fellows were chosen to investigate best practice in 18 countries and bring back new evidence and ideas to create positive change in their profession, practice and communities in the UK.
This series of podcasts distils the key findings from this rich body of learning, and makes recommendations for policy and practice in the UK. Each episode focuses on an aspect of the Mental Health Fellowships’ overarching theme ‘community-based solutions’. There are also corresponding briefings for each of the categories below, available at www.mentalhealth.org.uk or www.wcmt.org.uk.
Episode 5: Trauma and Adversity: trauma-informed care
Who’s on the podcast today?
Trevor Barnes: Host, freelance journalist and BBC radio presenter.
Dr Karen Treisman: a clinical psychologist, trainer, and author, travelled to the USA to research international approaches to integrating adversity, culturally, and trauma-informed and responsive principles at a system-wide and organisational level.
Daniel Johnson: forensic psychologist and service manager at Kibble Education and Care Centre, a specialist provider of child and youth care services, travelled to the USA, Norway and Sweden to investigate how trauma-informed principles have been turned into tangible practice in young people’s residential care services.
What is the episode about?
This episode features details of a number of leading trauma-informed organisations delivering services in a variety of community-based contexts abroad.
We hear about Jasper Mountain, a large care, education and treatment centre in the Oregon forest, initially opened by a husband and wife who were practising therapists frustrated by the systems in which they worked. The main residential building is a castle, with a keep, large central hall and even a drawbridge. It has been built like this as children had said this was the structure they would prefer and in which they would feel most safe.
Need support?
 If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to, listen and they won't judge or tell you what to do.
 C.A.L.M.: National helpline for men to talk about any troubles they are feeling. Call 0800 58 58 58 (UK). They are available 5pm-midnight 365 days a year.
 For support in a crisis, Text Shout to 85258. If you’re experiencing a personal crisis, are unable to cope and need support. Shout can help with urgent issues such as: Suicidal thoughts, abuse or assault, self-harm, bullying, relationship challenges.
...more
34min
July 28, 2020 Growing up & growing old / Mental health in the community
‘Mental health in the community’ is a series of six podcasts brought to you by the Mental Health Foundation and the Winston Churchill Memorial Trust.
What is this series about?
From 2016 to 2019 the Winston Churchill Memorial Trust ran the Mental Health Fellowships programme, funding individuals to travel abroad to learn more about how community-based solutions are being created to respond to some of today’s most pressing mental health challenges.
The Mental Health Foundation was the expert partner in this programme, helping to shape its aims, select the successful candidates and provide mentoring to the successful Fellows. In total, 59 Churchill Fellows were chosen to investigate best practice in 18 countries and bring back new evidence and ideas to create positive change in their profession, practice and communities in the UK.
This series of podcasts distils the key findings from this rich body of learning, and makes recommendations for policy and practice in the UK. Each episode focuses on an aspect of the Mental Health Fellowships’ overarching theme ‘community-based solutions’. There are also corresponding briefings for each of the categories below, available at www.mentalhealth.org.uk or www.wcmt.org.uk.
Episode 6: Growing up and growing old
Who’s on the podcast today?
Trevor Barnes: Host, freelance journalist and BBC radio presenter.
Olivia Richards: teacher at St Paul’s C of E Primary School in Addlestone, Surrey and leader of The Story Project. Travelled to the USA and Canada in 2016 to explore how reading and writing can be used to teach young people social and emotional skills.
David Humphreys: a family therapist, travelled to Canada and the USA in 2016 to explore ways of improving the involvement of family members in community mental health treatment.
What is the episode about?
This episode features discussions around how community-based approaches are being used abroad to support the mental health of both younger and older people.
We hear about the 'The Story Project', the work of Churchill Fellow, Olivia Richards, who travelled to the US and Canada to study how reading and writing are used in schools to teach children and young people the kind of social and emotional skills that can nurture emotional literacy and offer protection from anxiety and depression in later life.
Need support?
 If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to, listen and they won't judge or tell you what to do.
 C.A.L.M.: National helpline for men to talk about any troubles they are feeling. Call 0800 58 58 58 (UK). They are available 5pm-midnight 365 days a year.
 For support in a crisis, Text Shout to 85258. If you’re experiencing a personal crisis, are unable to cope and need support. Shout can help with urgent issues such as: Suicidal thoughts, abuse or assault, self-harm, bullying, relationship challenges.
...more
38min
July 28, 2020 Creativity & innovation - Digital technology / Mental health in the community
‘Mental health in the community’ is a series of six podcasts brought to you by the Mental Health Foundation and the Winston Churchill Memorial Trust.
What is this series about?
From 2016 to 2019 the Winston Churchill Memorial Trust ran the Mental Health Fellowships programme, funding individuals to travel abroad to learn more about how community-based solutions are being created to respond to some of today’s most pressing mental health challenges.
The Mental Health Foundation was the expert partner in this programme, helping to shape its aims, select the successful candidates and provide mentoring to the successful Fellows. In total, 59 Churchill Fellows were chosen to investigate best practice in 18 countries and bring back new evidence and ideas to create positive change in their profession, practice and communities in the UK.
This series of podcasts distils the key findings from this rich body of learning, and makes recommendations for policy and practice in the UK. Each episode focuses on an aspect of the Mental Health Fellowships’ overarching theme ‘community-based solutions’. There are also corresponding briefings for each of the categories below, available at www.mentalhealth.org.uk or www.wcmt.org.uk.
Episode 3: Creativity and Innovation: digital technologies
Who’s on the podcast today?
Trevor Barnes: Host, freelance journalist and BBC radio presenter.
Rebecca Cotton: formerly Director of Mental Health Policy for the NHS Confederation, travelled to Australia and the USA in 2017 to research approaches to using digital technology in mental health support.
Marcus Gardiner: a Software Developer and Management Consultant, travelled to the USA in 2018 to explore the use of digital technology to support good mental health in the workplace.
Dr Erin Hope Thompson: founder and director of The Loss Foundation, travelled to the USA in 2017 to research best practice in bereavement support, with a particular focus on the role of digital technology.
What is the episode about?
This episode features details on a wide range of programmes abroad that are using digital technologies to support people’s mental health.
Trevor interviews the three Fellows about the changing nature of the digital, artificial intelligence and machine learning landscape and the need for UK-based community mental health services to be attuned to these developments and learn from their ever-evolving applications across the world.
We hear about the Dinner Party, a worldwide network helping 20-and 30-somethings who have experienced bereavement. Individuals who have lost a close friend or family member are encouraged to sign up to 'the club nobody wants to join' where they are carefully matched with people in their area who have suffered similar loss.
Need support?
 If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to, listen and they won't judge or tell you what to do.
 C.A.L.M.: National helpline for men to talk about any troubles they are feeling. Call 0800 58 58 58 (UK). They are available 5pm-midnight 365 days a year.
 For support in a crisis, Text Shout to 85258. If you’re experiencing a personal crisis, are unable to cope and need support. Shout can help with urgent issues such as: Suicidal thoughts, abuse or assault, self-harm, bullying, relationship challenges.
...more
38min
July 28, 2020 Creativity & innovation - The creative arts / Mental health in the community
‘Mental health in the community’ is a series of six podcasts brought to you by the Mental Health Foundation and the Winston Churchill Memorial Trust.
What is this series about?
From 2016 to 2019 the Winston Churchill Memorial Trust ran the Mental Health Fellowships programme, funding individuals to travel abroad to learn more about how community-based solutions are being created to respond to some of today’s most pressing mental health challenges.
The Mental Health Foundation was the expert partner in this programme, helping to shape its aims, select the successful candidates and provide mentoring to the successful Fellows. In total, 59 Churchill Fellows were chosen to investigate best practice in 18 countries and bring back new evidence and ideas to create positive change in their profession, practice and communities in the UK.
This series of podcasts distils the key findings from this rich body of learning, and makes recommendations for policy and practice in the UK. Each episode focuses on an aspect of the Mental Health Fellowships’ overarching theme ‘community-based solutions’. There are also corresponding briefings for each of the categories below, available at www.mentalhealth.org.uk or www.wcmt.org.uk.
Episode 2: Creativity and Innovation: the creative arts
Who’s on the podcast today?
Trevor Barnes: Host, freelance journalist and BBC radio presenter.
Dr Kat Taylor: a clinical psychologist and art and mental health innovation programme manager at Greater Manchester i-Thrive, travelled to Finland and the USA (2017) to study initiatives embedding the arts into health care.
Alison O’Connor: a psychotherapist, trainer and co-founder of Cardiff based Arts in Health organisation, Re-Live. Alison travelled to Bosnia and Herzegovina and the USA (2016) to investigate the impact of the creative arts on families and veterans affected by trauma and moral injury.
What is the episode about?
This episode features two Fellows’ findings about how the creative arts are being used abroad to support people’s mental health.
We hear about the Dance Centre of Central Finland in Jyvaskyla where the Baby Dance Hour is an opportunity for mothers to play, sing and dance with their young children. Led by a professional dance teacher and supported by care staff, these sessions allow mother and baby to bond in the simplest and most natural of ways, generating habits of connection through touch, talk, movement and music that help to lay the foundations of good mental health for life.
Trevor then interviews Alison O’Connor about how the performing arts are providing more holistic approaches for supporting veteran’s mental health, in addition to more traditional methods such as talking therapies.
Need support?
 If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to, listen and they won't judge or tell you what to do.
 C.A.L.M.: National helpline for men to talk about any troubles they are feeling. Call 0800 58 58 58 (UK). They are available 5pm-midnight 365 days a year.
 For support in a crisis, Text Shout to 85258. If you’re experiencing a personal crisis, are unable to cope and need support. Shout can help with urgent issues such as: Suicidal thoughts, abuse or assault, self-harm, bullying, relationship challenges.
...more
41min
July 28, 2020 Trauma & adversity - Veterans / Mental health in the community
‘Mental health in the community’ is a series of six podcasts brought to you by the Mental Health Foundation and the Winston Churchill Memorial Trust.
What is this series about?
From 2016 to 2019 the Winston Churchill Memorial Trust ran the Mental Health Fellowships programme, funding individuals to travel abroad to learn more about how community-based solutions are being created to respond to some of today’s most pressing mental health challenges.
The Mental Health Foundation was the expert partner in this programme, helping to shape its aims, select the successful candidates and provide mentoring to the successful Fellows. In total, 59 Churchill Fellows were chosen to investigate best practice in 18 countries and bring back new evidence and ideas to create positive change in their profession, practice and communities in the UK.
This series of podcasts distils the key findings from this rich body of learning, and makes recommendations for policy and practice in the UK. Each episode focuses on an aspect of the Mental Health Fellowships’ overarching theme ‘community-based solutions’. There are also corresponding briefings for each of the categories below, available at www.mentalhealth.org.uk or www.wcmt.org.uk.
Episode 4: Trauma and Adversity: veterans’ mental health
Who’s on the podcast today?
Trevor Barnes: Host and presenter of BBC Television documentaries and BBC World Service news broadcasts.
Simon Edwards: Simon is the founder and trustee of Serve On, a charitable organisation providing help and support to UK international and local communities in times of crisis. In 2016, he travelled to the USA, Australia and New Zealand to draw lessons for the UK on supporting the transition of servicemen back into civilian life.
Charlie Morley: Charlie, an author and mindfulness teacher from Bermondsey, travelled to Canada and the USA (2018) to study mindfulness-based treatments for veterans with PTSD.
What is the episode about?
This episode features details on a wide range of international programmes providing holistic, community-based approaches to supporting the mental health of veterans.
These include programmes involving mindfulness, yoga, the performing arts, holistic retreats and equine learning, amongst others. We also hear about a new perspective on trauma: Moral Injury. While lesser known in the UK, Moral Injury (MI) is increasingly being acknowledged internationally as an important factor in understanding veteran mental health.
Need support?
 If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to, listen and they won't judge or tell you what to do.
 C.A.L.M.: National helpline for men to talk about any troubles they are feeling. Call 0800 58 58 58 (UK). They are available 5pm-midnight 365 days a year.
 For support in a crisis, Text Shout to 85258. If you’re experiencing a personal crisis, are unable to cope and need support. Shout can help with urgent issues such as: Suicidal thoughts, abuse or assault, self-harm, bullying, relationship challenges.
...more
33min
July 28, 2020 Equality & diversity / Mental health in the community
‘Mental health in the community’ is a series of six podcasts brought to you by the Mental Health Foundation and the Winston Churchill Memorial Trust.
What is this series about?
From 2016 to 2019 the Winston Churchill Memorial Trust ran the Mental Health Fellowships programme, funding individuals to travel abroad to learn more about how community-based solutions are being created to respond to some of today’s most pressing mental health challenges.
The Mental Health Foundation was the expert partner in this programme, helping to shape its aims, select the successful candidates and provide mentoring to the successful Fellows. In total, 59 Churchill Fellows were chosen to investigate best practice in 18 countries and bring back new evidence and ideas to create positive change in their profession, practice and communities in the UK.
This series of podcasts distils the key findings from this rich body of learning, and makes recommendations for policy and practice in the UK. Each episode focuses on an aspect of the Mental Health Fellowships’ overarching theme ‘community-based solutions’. There are also corresponding briefings for each of the categories below, available at www.mentalhealth.org.uk or www.wcmt.org.uk.
Episode 1: Equality and Diversity
Who’s on the podcast today?
Trevor Barnes: Host, freelance journalist and BBC radio presenter.
Erica Mapule Mcinnis: a chartered clinical psychologist, travelled to the USA (2016) to investigate African-centered psychological services for wellbeing.
Jacqui Jobson: former Director of Advocacy at Connected Voice and freelance consultant, travelled to Australia and Canada (2017) to explore advocacy approaches addressing mental health among LGBT+ communities.
What is the episode about?
This episode on Equality and Diversity features Erica and Jacqui’s findings from Australia, Canada and the USA demonstrating how approaches abroad are being used to help reduce mental health inequalities and protect the rights of vulnerable groups.
We hear about "Ascensions Psychological and Community Services" (which Erica visited in Washington DC) - a mental health service infused with black heritage. Operating from an ordinary house on an ordinary street in a predominantly black neighbourhood, it projects a pride in its African heritage that is immediately obvious to anyone entering the building.
We also hear about programmes Jacqui visited in Sydney and Toronto that ensure that everyone in the organisation, from receptionists to therapists and counsellors, were either themselves from the LGBT+ community or had been professionally trained to understand and affirm the community's cultural sensitivities and world view.
Need support?
 If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to, listen and they won't judge or tell you what to do.
 C.A.L.M.: National helpline for men to talk about any troubles they are feeling. Call 0800 58 58 58 (UK). They are available 5pm-midnight 365 days a year.
 For support in a crisis, Text Shout to 85258. If you’re experiencing a personal crisis, are unable to cope and need support. Shout can help with urgent issues such as: Suicidal thoughts, abuse or assault, self-harm, bullying, relationship challenges.
...more
34min
May 20, 2020 S3 E1: Kindness matters to our mental health
What is the Mental Health Foundation Podcast? This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips. Bethan Buswell is your producer and host. She has her own lived experience of mental health problems and with this podcast she and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope. **Remember to rate, like, review and subscribe**

What is this episode about? ***Trigger warning: this podcast mentions death**
On today’s episode Bethan will be talking about why kindness matters and how it is central to our mental health. Bethan begins the episode by speaking to Josh Elton, who is a Group Facilitator at the Foundation. He talks to us about kindness in later life. She then speaks to Dr. Antonis Kousoulis, Director of England & Wales at the Foundation. Antonis talks to us about what kindness is, how it can have a positive impact on our own & others mental health and how we want kindness to shape the type of society we become after COVID-19. Next we hear from Bob Skinner. Bob shares a letter with you that he wrote, thanking his carers for the kindness they have shown him during lockdown. Lastly, Bethan talks to Linda Liao, Digital Manager at the Foundation about ways to bring more kindness into your life... enjoy the show!

Who’s on the show today? Bethan Buswell: Producer & host, Digital Engagement Officer at the Foundation
Josh Elton, guest, and Group Facilitator at the Foundation Bio: mentalhealth.org.uk/people/josh-elton
Antonis Kousoulis: Guest, Director of England and Wales, at the Foundation
Bio: mentalhealth.org.uk/about-us/people/antonis-kousoulis
Twitter: twitter.com/AKousoulis
Bob Skinner, Guest: joe.co.uk/news/a-letter-from-a-93-year-old-man-to-his-home-carers-243486
Linda Liao: Guest, Digital Manager, at the Foundation
Podcast editor: Tim Butcher, filmmaker, podcast editor, writer, and producer Website: timbutcher.co.uk/

Podcast links:
mentalhealth.org.uk/wales/projects-wales/standing-together-cymru mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-stories/josh-later-life
mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-stories mentalhealth.org.uk/campaigns/mental-health-awareness-week/get-involved mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-research mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-policy-asks mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-matters-guide mentalhealth.org.uk/coronavirus/random-acts-kindnessmentalhealth.org.uk/virtual-fundraising-ideasmentalhealth.org.uk/gettinghelp

Find out more about the Mental Health Foundation:
Website: mentalhealth.org.uk
Instagram: instagram.com/mentalhealthfoundation
Facebook: facebook.com/mentalhealthfoundation
Twitter: twitter.com/mentalhealth

Get in touch with us: [email protected]

**Remember to rate, like, review and subscribe**

Helplines:
If you are feeling like ending your life, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress.

If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to and listen.
...more
46min
October 10, 2019 S2 E5: Let's talk about suicide prevention
What is the Mental Health Foundation Podcast? This is the Mental Health Foundation podcast. A series in which we bring to you a range of mental health topics, real life stories, expert comments and mental health tips.

Bethan Buswell is your producer and host. She has her own lived experience of mental health problems and with this podcast she and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope.

**Remember to rate, like, review and subscribe**
***Trigger warning: this episode discusses suicide**

What is this episode about? Bethan begins the episode by speaking to Byron Vincent, a writer, broadcaster and performance artist. Byron has lived experience of bipolar disorder and post-traumatic stress disorder. He shares stories about growing up in poverty, experiencing addiction, violence and attempting to take his own life. Bethan then speaks to Mark Rowland, Chief Executive of the Mental Health Foundation. Mark speaks to Bethan about losing his brother to suicide, and how this loss fueled a career change that focused on fighting for good mental health for all and suicide prevention. The podcast ends with Bethan and Linda Liao, Digital Manager at the Mental Health Foundation discussing how suicide prevention is something we can all individually help with and how a short conversation with another person can sometimes make the difference between life and death for them.

Who’s on the show today?
Bethan Buswell: Producer and host, Digital Engagement Officer at the Mental Health Foudation
Byron Vincent: Guest, writer, broadcaster and performance artist
Website: https://www.byronvincent.com/ Instagram:
Mark Rowland: Guest, Chief Executive, Mental Health Foundation
Bio: https://www.mentalhealth.org.uk/about-us/people/mark-rowland Twitter: https://twitter.com/markrowland77?lang=en
Linda Liao: Guest, Digital Manager, Mental Health Foundation

Podcast episode links:
https://www.mentalhealth.org.uk/campaigns/mental-health-schools-make-it-count https://www.mentalhealth.org.uk/campaigns/world-mental-health-day https://www.mentalhealth.org.uk/a-to-z/p/prevention-and-mental-health https://www.mentalhealth.org.uk/blog/70-years-embracing-challenge-prevention-mental-health
https://www.mentalhealth.org.uk/publications/suicide-prevention-wait https://www.mentalhealth.org.uk/gettinghelp
Find out more about the Mental Health Foundation:
Website: mentalhealth.org.uk
Instagram: instagram.com/mentalhealthfoundation
Facebook: facebook.com/mentalhealthfoundation
Twitter: twitter.com/mentalhealth

Find out more about the Mental Health Foundation:
Website: mentalhealth.org.uk
Twitter: @mentalhealth
Facebook: @mentalhealthfoundation
Instagram: @mentalhealthfoundation

Get in touch with us: [email protected]

**Remember to rate, like, review and subscribe**

Helplines:
If you are feeling like ending your life, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress.

If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to and listen.
...more
46min
May 15, 2019 S2 E4: Body image – how we think and feel about our bodies
Today we're talking to you about body image, shame and mental health. Frances Shilito, a make up artist to the stars and eating disorders advisor discusses her experience of negative body image, anxiety and what society needs to do to reduce pressures put on young people today. Our expert Antonis Kousoulis will then discuss the findings of our UK wide ‘Body image survey and report’. Danny Bowman then talks about his own experience of body image issues, shame and how this manifested in an obsession with selfies and poor mental health. Our expert Jane Caro then explains what shame is and why it can impact our mental health. We finish the episode with a chat between two friends at the Mental Health Foundation; Linda and Bethan, who discuss practical ways to improve how you think and feel about your body.

**Remember to rate, like, review and subscribe**

(Apologies for the fizzy background we are working on the sound 😊)

What is the Mental Health Foundation Feature Podcast?
It is a podcast series that brings a range of mental health topics to you. We invite people to come on the show and talk about their own mental health experiences, experts to explain the what’s, why’s and how’s of mental health and end the show with tips about managing your mental health day to day.

Who’s on the show today?
Podcast host: Bethan Buswell - Digital Engagement Officer, Mental Health Foundation: Podcast editor: Tim Butcher - film-maker, writer and producer - www.timbutcher.co.uk/
Personal story: Frances Shilito
Mental health expert: Dr. Antonis Kousoulis - Director of England and Wales, Mental Health Personal story: Danny Bowman
Mental health expert: Jane Caro – Programmes Lead, Families, Children and Young People & Psychotherapist
Mental health tips guest: Linda Liao - Digital Manager, Mental Health Foundation

Podcast notes:
Stories: France’s story: how I think and feel about my body – https://www.mentalhealth.org.uk/stories/frances-story-how-i-think-and-feel-about-my-body
Danny’s story: a fixation on body image and deep feelings of shame - https://www.mentalhealth.org.uk/stories/dannys-story-fixation-body-image-and-deep-feelings-shame
Mental Health Awareness Week body image stories: https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/stories
Campaigns: Mental Health Awareness Week 2019 campaign. ‘Body image – how we think and feel about our bodies’ https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
Reports: Body image: research report - https://www.mentalhealth.org.uk/publications/body-image-report/exec-summary
Guides: Body image: Tips for you - https://www.mentalhealth.org.uk/publications/body-image-report/tips
How to look after your mental health using exercise: https://www.mentalhealth.org.uk/publications/how-to-using-exercise
Shame: Brene Brown: Listening to shame: https://www.youtube.com/watch?v=psN1DORYYV0&feature=youtu.be

Find out more about the Mental Health Foundation:
Website: mentalhealth.org.uk
Twitter: @mentalhealth
Facebook: @mentalhealthfoundation
Instagram: @mentalhealthfoundation

Get in touch with us: [email protected]

**Remember to rate, like, review and subscribe**

Helplines:
If you are feeling like ending your life, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress.

If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to and listen.
...more
37min
April 10, 2019 S2 E3: Mental ill health prevention: the whats, whys and hows?
Bethan explores the BIG questions about mental health: the what's, why and how's?

**Remember to rate, review and subscribe**

Podcast host: Bethan Buswell - Digital Engagement Officer, Mental Health Foundation
Podcast editor: Tim Butcher - film-maker, writer and producer - www.timbutcher.co.uk/
Main feature guest: Dr. Antonis Kousoulis - Director of England and Wales, Mental Health Foundation: https://www.mentalhealth.org.uk/about-us/people/antonis-kousoulis
Mental health tips guest: Linda Liao - Digital Manager, Mental Health FoundationPodcast

Podcast Links:
Blogs: A brief history of mental health and the Mental Health Foundation: https://www.mentalhealth.org.uk/sites/default/files/a-brief-history-mhf.pdf
70 years on: embracing the challenge of prevention in mental health: https://www.mentalhealth.org.uk/blog/70-years-embracing-challenge-prevention-mental-health
Mental Health Guides:
How to look after your mental health: https://www.mentalhealth.org.uk/publications/how-to-mental-health
Guides to investing in your relationships: https://www.mentalhealth.org.uk/publications/guide-investing-your-relationships
Campaigns: Mental Health Awareness Week: Body image – how we think and feel about our bodies https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
Education campaign, Make it Count: https://www.mentalhealth.org.uk/campaigns/mental-health-schools-make-it-count
Education campaign petition: https://www.mentalhealth.org.uk/campaigns/mental-health-schools-make-it-count/sign-our-petition-make-it-count-mental-health-schools
Reports: Mental health and prevention: taking local action for better mental health: https://www.mentalhealth.org.uk/publications/mental-health-and-prevention-taking-local-action-better-mental-health
Better mental health for all: A public health approach to mental health improvement: https://www.mentalhealth.org.uk/publications/better-mental-health-all-public-health-approach-mental-health-improvement
Parenting and mental health: https://www.rcpsych.ac.uk/mental-health/parents-and-young-people
Events:
Curry & Chaat: https://www.mentalhealth.org.uk/get-involved/curry-and-chaatTea & Talk: https://www.mentalhealth.org.uk/get-involved/tea-and-talk
MHF Live: https://www.mentalhealth.org.uk/get-involved/mhf-live
Programmes:
Peer Education Project: https://www.mentalhealth.org.uk/projects/peer-education-project-pep

Find out more about the Mental Health Foundation:
Website: mentalhealth.org.uk
Twitter: @mentalhealth
Facebook: @mentalhealthfoundation
Instagram: @mentalhealthfoundation

Get in touch with us: [email protected]

**Remember to rate, like, review and subscribe**

Helplines:
If you are feeling like ending your life, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress.

If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to and listen.
...more
33min

FAQs about Let's Talk: Mental Health:

How many episodes does Let's Talk: Mental Health have?

The podcast currently has 65 episodes available.

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