Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David.

If you are in the Fall 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• We're here at week 11! Let's talk about what went into this and celebrate our progress and accomplishments! 
• Working with many emotions about the end of the Program and the in between by using the tools you have in your toolkit! 
• Strategies for doubts and identities that may not serve our greater goals. 
• How distractions can pull us away from the now. 
• In pursuit of change: how change affects our self-identity. 
• Staying in our personal power while still wanting to make change in our life. 
• Our panel weighs in on "what keeps us up at night" when it comes to helping others. 
• Dr. Beverley's HARD acronym: Hustle, Adapt, Reflect, Dedication. 
• Dr. Olinca reminds us to value ourselves: I am worthy of this work and I can do it! 
• Dr. Deena addresses the wish that in the face of new ways of doing things that work, that we take a leap of faith. 
• Changing our self-talk: What's going on with me? 
• Dr Deena: It's time to switch from input to integration. In January, bring a beginner's mind to the next round. 
• Dr. Beverley: It's a time to reflect, review, and notice. In January, bring joy to learning again! 
• Dr. Olinca: It's time to take the "floaties" off and swim on our own. A time to nurture new habits. Return in January ready to dig deeper. 
• Continuing to show up for yourself is enough - and it matters! 
• Our panel expresses gratitude for the community and how a gratitude practice can be a strategy for learning and growing. 

To learn more about the Livy Method, visit www.ginalivy.com.

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