In this segment, recorded on October 31st, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.

If you are in the Fall 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Introducing Ruth Kane
• How many focus groups has Ruth done?
• Ruth shares some data about members' weight loss in their first group.
• Why we can say “The Livy Method works!”
• Clinically significant weight loss and The Livy Method.
• If you’re still here in week 6, you’re likely to be here at the end and be successful.
• What is the key to being successful? 
• How does The Livy Method compare to other diets?
• How has it been speaking to members of the Livy Method?
• What has surprised Ruth the most?
• Why are there people who struggle to lose weight on The Livy Method?
• What is Ruth hoping to learn from studying Maintenance?
• How we get in tune with what satisfaction really means - it takes time.
• Ruth discusses set point theory.
• Discussing weight loss medications.
• Learning how to be in tune with satisfaction levels.
• The importance of patience, compassion, and effort.
• Ruth’s final words of wisdom.
• The science coming out right now is supporting The Livy Method.
• How the research stays unbiased.

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.