In this segment, recorded on July 9, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.

If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Intro
• Ruth Kane’s experience with The Livy Method
• What makes The Livy Method different than any other diet? - Understanding a community of practice
• The benefits of reading the Program Guide with each round you complete
• What the surveys have shown about being successful with The Livy Method
• Clinically significant weight loss = 5% of your body weight over 6 months - over 95% of survey participants have lost weight with The Livy Method
• Dr Ruth’s presentations at The Canadian Obesity Summit - the focus moving forward
• How The Livy Method is different than weight loss drugs like Ozempic when it comes to maintaining weight loss 
• The differences between traditional dieting and The Livy Method
• What we work through on The Livy Method - issues and associations
• Maintenance - the missing piece from other diets
• How survey participants have consistently changed the way they live their lives
• Why some people may not lose weight with The Livy Method - what the evidence shows
• What the research and data are showing about obesity rates and where medical practitioners fit in
• The value of community-based weight loss support 
• Ruth’s final takeaways - a new survey is being launched soon. 
• It is work - but it’s for you. You only have one life - to live your best life, you need to be a little selfish. 
• Where to find Ruth’s research 
• Meet Dr. Ruth Kane at the Menopause Conference in October

To learn more about the Livy Method, visit www.ginalivy.com.

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