In this segment, Gina continues her discussion with Dr. Paul Hrkal, ND, about the main reasons why someone's weight might be slow to move and the secondary supplements that can help support your weight loss journey and level up your health.

If you are in the Fall 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Continuing the conversation: More reasons your weight might be slower to move. 
• Changing our relationship to stress - focusing on the positive aspects and building resilience. 
• Overstressed or Under-recovered? 
• How giving the body what it needs in nutrients, movement, and sleep are healthy ways to recover. 
• Healthy sleep habits builds resilience and is a foundational way to improve overall well-being. 
• Be sure to check out the primary supplements in the program first before adding in the secondary supplements. 
• Hormones and weight loss: Insulin, Leptin, and Ghrelin. 
• The impact of emotional eating. 
• Reviewing your diet and health history as a way to dig deeper into your patterns. 
• GLP-1 and Ozempic: Are there natural supplements to address appetite? 
• Some effects of Ozempic are worth considering. 
• What you can do to offset lean muscle loss. 
• Why making protein and healthy fats a priority is not about the amount but the quality spread out over a day. 
• Types of inflammation and their impact on health. 
• Quick-fix dieting versus sustainable and maintainable weight loss that may take longer. 
• Collagen: positive effects for connective tissues. 
• L-Theanine: a calming effect to put the brakes on stress. 
• Adaptogens: classes of herbs to help heal from chronic stress. 
• Creatine: one of the most studied supplements known to help with energy and recovery. 
• Turmeric: a secondary supplement with anti-inflammatory effects. 
• CoQ10: an antioxidant that provides cellular support for the mitochondria. 
• MCT Oil: a functional food that helps energy production in the body and brain. 
• Dr. Paul's 3-Part Approach: Primary Supplements as foundational, Secondary Supplements to enhance, work with a Naturopathic Doctor to audit your efforts. 
• Final thoughts: Take a wholistic perspective to your health while being patient with the unlearning and relearning process. 
• Doing whatever it's going to take to reach your Finally and Forever because it is WORTH IT! 

www.paulhrkalnd.com

@drpaulhrkl

To learn more about the Livy Method, visit www.ginalivy.com.

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