In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about setting yourself up for success heading into the fall.

You can find the full video hosted at:

https://www.facebook.com/ginalivy

Topics covered:

• Introducing Dr. Deena Kara Shaffer, 
• A Fresh Start: Setting Yourself Up for Success with The Livy Method, 
• Where to start? Start from where you are at! 
• Motivated now: How to get started and still be here at the end of 91 days. 
• Many resources for this program of learning and unlearning. 
• Making time for you: Your first day on The Program. 
• How to protect your time to do the work: make it doable! 
• Shifting prioritization: doing what is doable and brings you ease. 
• The approach you take is up to you - how to make it meaningful so it feels good to you. 
• Doing the work "Little and Often" through Habit stacking. 
• Moving past old diet history and failure on a journey to freedom and relief. 
• Failure as feedback: MISTAKES (Means I Start To Acquire Knowledge, Experience & Skills) 
• How The Livy Method was born out of mistakes and learning what didn't work for dieting. 
• There are many resources but you don't have to use them all.  
• No shoulds: Go with what feels good, possible and sustainable for you. 
• Where to find Dr. Deena Kara Shaffer:  

awakenedlearning.ca,  

IG @awakenedlearning

Dr. Deena's Ted Talk "How to Get From To-Do to Done": 

https://youtu.be/wZ2LVAXBpFU?si=zYlh-NZUQM5emnd7 

To learn more about The Livy Method, visit www.ginalivy.com.

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