“If you have thyroid health issues and you’re only taking medication, you’re cheating yourself out of feeling much better than you do.” -  Annabel Bateman

The best thing you can do for your health is to take a holistic approach. Optimizing your diet and lifestyle and taking medication where necessary allows you to succeed on your thyroid healing journey.

Annabel Bateman is a Hashimoto’s patient, author, advocate, and coach. She has learned in 25+ years of living with Hashimoto's that developing a lifestyle that supports (and doesn't stress) her thyroid health is key. Drawing on skills learned in previous careers as a lawyer, life coach, family law mediator, and author, Annabel seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle approach to their health so they can thrive and not just survive. She hosts a successful podcast, Let’s Talk Thyroid, which seeks to spread thyroid awareness and information, and is active on social media to spread positive & practical thyroid-related information. Annabel's latest book, Let’s Talk Thyroid: Positive & Practical Thyroid Help is all about how to live a thyroid-friendly lifestyle. While there is no magic “happy thyroid” formula or protocol, you’ve got to start somewhere. This book is that somewhere.

In this conversation, Annabel and I discuss her journey with Hashimoto’s, how her quality of life has changed since taking a holistic view of her thyroid health, what you can do to avoid overwhelm and slowly incorporate positive changes, her four pillars for good health, the importance of stress management, how to manageably reduce your toxic load, and more. Enjoy the episode!






To learn more, visit the show notes at https://savemythyroid.com/podcast/lets-talk-thyroid-with-annabel-bateman-075/.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308

Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks

Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/