I think shame is something everybody experiences and carries. For me, it’s very different from embarrassment or guilt, even though guilt is oftentimes a byproduct of that shame. Some of us have found ourselves in uncomfortable or traumatic situations that have led to years of negative thoughts and feelings that later manifest themselves in unhealthy ways. But can we move past it all and live in the present for our own sake? To heal? Let’s tawk.

Please be advised that this episode features conversations about sexual assault. Let’s Tawk also contains mature themes and may not be appropriate for all listeners. 

Keep up with Jaime on Twitter at @JaimePrimak and on Instagram at @jaimepsullivan. Watch her Facebook Live series - Cawfee Tawk - here. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

Leave Jaime a voicemail at 833-453-6662. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

See omnystudio.com/listener for privacy information.

The second I feel like I’ve been hurt by someone my instinct is to just move away, and that has cost me so many relationships in my life. I’ve learned it’s far better to set boundaries. Personal boundaries are the foundation of self respect. For me, it’s easier to set them up with the newer people in my life. But how do you set fresh boundaries with the people you’ve known for a long time? Let’s tawk.

Let’s Tawk contains mature themes and may not be appropriate for all listeners. 

Keep up with Jaime on Twitter at @JaimePrimak and on Instagram at @jaimepsullivan. Watch her Facebook Live series - Cawfee Tawk - here. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

Leave Jaime a voicemail at 833-453-6662. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

See omnystudio.com/listener for privacy information.

I think our desire to know every detail about the personal lives of celebrities is a sickness. Leaked pictures. Stolen birth certificates. Private videos. There’s no end! Why do we feel like we deserve this information? Are we trying to fill the voids in our own lives? And is there a difference between what we want to learn about famous people and regular people? Let’s tawk.

Let’s Tawk contains mature themes and may not be appropriate for all listeners. 

Keep up with Jaime on Twitter at @JaimePrimak and on Instagram at @jaimepsullivan. Watch her Facebook Live series - Cawfee Tawk - here. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

Leave Jaime a voicemail at 833-453-6662. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

See omnystudio.com/listener for privacy information.

‘What have I done that is worthy?’ This question lives in my head, rent free. In an effort to continually achieve, I ignore every success I have had. The truth is I struggle with imposter syndrome. Why do I feel this way? Why do so many women feel this way? And why, as we learn in the episode, doesn’t Jaxon feel this way?? Let’s tawk.

Let’s Tawk contains mature themes and may not be appropriate for all listeners. 

Keep up with Jaime on Twitter at @JaimePrimak and on Instagram at @jaimepsullivan. Watch her Facebook Live series - Cawfee Tawk - here. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

Leave Jaime a voicemail at 833-453-6662. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

See omnystudio.com/listener for privacy information.

Writer and producer Jaime Primak Sullivan wants to tawk. Yes, tawk - not talk. The host of Lemonada Media’s original series Tell Me What To Do is back for a new season full of outrageous and hilarious new conversations, joined by her assistant Jaxon. Nothing is off limits for this Jersey Belle as she addresses parenting, marriage, work, and the nonstop evolution of culture around her – all with the same trademark humor that’s captivated her online audience for years. Let’s Tawk with Jaime Primak Sullivan premieres May 17th. 

See omnystudio.com/listener for privacy information.

The team behind Tell Me What To Do is excited to share another can’t miss Lemonada Media series with you. Join Dr. Nzinga Harrison, a physician board-certified in psychiatry and addiction medicine, who believes in a comprehensive, compassionate approach to treating addiction. Whether it’s heroin, pain pills, alcohol, meth, food, sex, or anything under the sun–it’s time to shift our thinking away from 28 days and onto recovery for life. This is your go-to for any and all questions about addiction, treatment, mental health, recovery, and everything in between. In Recovery is available wherever you get your podcasts. 

After criticisms on Twitter turned into a mob of personal attacks, Amanda Jetté Knox sunk into one of the deepest spirals of her life. She checked herself into the hospital for suicidal thinking. But it wasn’t the first time that she’d hit a low point, and she knows now that it won’t be the last. This week she shares how she’s walking the long road of depression and trauma recovery.

Read more from Amanda here: https://www.amandajetteknox.com/

Here is a link to The Crappy Childhood Fairy: https://crappychildhoodfairy.com/

See omnystudio.com/listener for privacy information.

As a holiday bonus, the team at Tell Me What To Do wanted to share one of their favorite podcasts of 2021 with you. New Day from Lemonada Media is a podcast with a simple goal - helping you get through the day and look forward to tomorrow. Every week, Claire Bidwell Smith shares one way to make your day and life a little better. From waking up with more energy to finding contentment with relationships, to keeping your New Year resolutions all year long, Claire and her guests help you answer the big question: How can I lead a more fulfilling life? In this episode, Ricki Lake opens up about shaving her head, losing a beloved husband to suicide, meeting the new love of her life and learning to love herself in her 50s. This episode’s weekly practice is all about love, from romance to friendship. How can you open the door to deeper connection in your own life? New Day is back with brand new episodes starting January 5th.

FYI: Tell Me What to Do contains mature language and themes that may not be suitable for all listeners.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://lemonadamedia.com/sponsors/  

Stay up to date with us on Twitter, Facebook, and Instagram @LemonadaMedia. For additional resources, information, and a transcript of the episode, visit lemonadamedia.com.

See omnystudio.com/listener for privacy information.

Just in time for the holidays, we’re revisiting one of our all-time favorite episodes of Tell Me What to Do – Fighting Over Faith. At its very core, religion is about shared beliefs. Those beliefs can vary widely — like between Judaism and Islam — or largely overlap — like with Baptists and Methodists. Either way, disagreements over religion can be some of the hardest issues to resolve. In this episode, Jaime opens up about her religious journey from Judaism to Catholicism. Then, she answers questions from a listener who can’t agree with her partner about what religion to raise their children in, another who is struggling to come out as bisexual because of her faith, and a third who is fighting with her husband over what cemetery to be buried in.

FYI: Tell Me What to Do contains mature language and themes that may not be suitable for all listeners.

Please note, this show is hosted and produced by a team that does not have any clinical or other mental or physical health training. If you are having a health or mental health crisis or emergency, please contact 911. For non-emergency mental health and addiction needs, try https://www.samhsa.gov for national and local resources. 

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://lemonadamedia.com/sponsors/  

If you aren’t already a devoted Jaime fan, follow her on Facebook, Instagram, and Twitter @JaimePrimak. 

Stay up to date with us on Twitter, Facebook, and Instagram @LemonadaMedia. For additional resources, information, and a transcript of the episode, visit lemonadamedia.com.

See omnystudio.com/listener for privacy information.

In the age of impossible beauty standards for women, we need to have honest conversations with one another about how these unrealistic ideals affect our sense of health and wellbeing. If you struggle with body image issues, you are not alone. A recent study found 20 to 40 percent of women are dissatisfied with their bodies. Relisten to hear Jaime talk about her history with body dysmorphia and disordered eating, and chat with a listener who finds herself slipping back into her old eating disorder habits. Plus, a listener question about keeping up your self-esteem as you age.

FYI: Tell Me What to Do contains mature language and themes that may not be suitable for all listeners.

Please note, this show is hosted and produced by a team that does not have any clinical or other mental or physical health training. If you are having a health or mental health crisis or emergency, please contact 911. For non-emergency mental health and addiction needs, try https://www.samhsa.gov for national and local resources. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://lemonadamedia.com/sponsors/  

Did you know that this show is supported by listeners like you? It is! You can become a member and get exclusive bonus content at bit.ly/lemonadapremium. 

If you aren’t already a devoted Jaime fan, follow her on Facebook, Instagram, and Twitter @JaimePrimak. 

Stay up to date with this show and everything from Lemonada on Twitter, Facebook, and Instagram at @LemonadaMedia. 

Do you have a question for Jaime? Call 833-4LEMONADA (833-453-6662) and leave her a voicemail! You can also email her at [email protected]. 

For additional resources, information, and a transcript of the episode, visit https://lemonadamedia.com/show/tmwtd/.  

See omnystudio.com/listener for privacy information.

In the age of impossible beauty standards for women, we need to have honest conversations with one another about how these unrealistic ideals affect our sense of health and wellbeing. There’s so much judgment for women who decide to alter their appearances, and yet - society also looks down on women for aging. No matter what, we can’t win. Relisten to hear Jaime discuss the pros and cons of aging, and answer listener questions on Botox, staying in shape, and how to feel sexy at any age!

FYI: Tell Me What to Do contains mature language and themes that may not be suitable for all listeners.

Please note, this show is hosted and produced by a team that does not have any clinical or other mental or physical health training. If you are having a health or mental health crisis or emergency, please contact 911. For non-emergency mental health and addiction needs, try https://www.samhsa.gov for national and local resources. 

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://lemonadamedia.com/sponsors/  

Did you know that this show is supported by listeners like you? It is! You can become a member and get exclusive bonus content at bit.ly/lemonadapremium. 

If you aren’t already a devoted Jaime fan, follow her on Facebook, Instagram, and Twitter @JaimePrimak. 

Stay up to date with this show and everything from Lemonada on Twitter, Facebook, and Instagram at @LemonadaMedia. 

Do you have a question for Jaime? Call 833-4LEMONADA (833-453-6662) and leave her a voicemail! You can also email her at [email protected]. 

For additional resources, information, and a transcript of the episode, visit https://lemonadamedia.com/show/tmwtd/.  

See omnystudio.com/listener for privacy information.