As a legendary footballer and a man who has navigated some of life’s toughest challenges, you might also know that Rio Ferdinand is also a man who isn't afraid to be vulnerable.

In this micro episode, you will hear the letter that Rio wrote to his younger self, a letter that speaks about the road he has travelled, from the council estate on which he grew up to the heady heights of success and his journey with grief.

It is also a letter that speaks to his resilience, compassion and belief in others.

This is your micro shot of inspiration and an episode that brings to life the transformative power of a simple letter.