In this micro-episode, Holly revisits the extraordinary letter Sophie Morgan—TV presenter, author, and disability activist—wrote to her younger self. Sophie shares her powerful story of resilience after a life-altering car accident at 18 left her paralysed, yet propelled her towards a new, vibrant path. Through her letter, she reminds us that the tenacity and strength often labeled as "difficult" are the very qualities that help us overcome life’s toughest moments.

This episode will leave you feeling empowered and inspired to embrace your inner strength, no matter the challenges you face. You’ll take away insights into:

The power of resilience: Learn how Sophie turned adversity into triumph, showing that even life’s hardest moments can lead to a bright and colourful future.

Embracing your true self: Discover why the very traits that others might see as difficult can become your greatest assets.

A new perspective on hardship: Sophie’s wisdom will inspire you to find light in dark times and to keep moving forward, step by step.

This episode is your micro-shot of inspiration, offering a heartfelt reminder that no matter where you are in life, you have everything you need within you to get through it all.