Oh my goodness! How often do we tell ourselves we should be doing this or that, should be doing more, should be better? Too much right? It's such a destructive inner narrative that instills the belief that we are not enough. At this time of year especially, when there are so many demands on us, it is really important to be kind to ourselves and acknowledge that we are doing our best, that we only have so much time and energy to give. Beginning to remove the "shoulds" from our life is such an act of self-love!

Take your time to do this meditation and use any part of it to meditate in your own time to really dig deep into letting go of those thoughts that no longer serve you. You will feel freer in yourself, kinder to yourself, and more content as a result.

I will take this opportunity to remind you that my one-to-one chakra course is discounted up to Christmas! Its a wonderful gift - instead of gathering more "stuff" give yourself (or get someone to give you) the transformative teachings of the chakras. The course comprises of chakra knowledge, yoga classes to embody the work, meditations to absorb the work and seminars to expand the work. My last two students have said that the experience has "given them their lives back". It is interesting to me that completely independently this same phrase has been used twice recently... Anyway, for more info, please contact me!

Much love
Rosanne
chakra-way.com

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