In this episode we talk about one of the most transformative parts of your recovery journey: saying goodbye to your 'smaller/sicker' body and hello to a healthier, happier you. 

Together, we'll navigate the ups and downs of accepting your body's changes, share stories to remind you that you're not alone, and offer gentle strategies to help you embrace this new chapter with love and courage. This episode is all about finding your true worth beyond your physical form, shaking off the weight of societal expectations, and stepping confidently into a life where you and your recovery shine brightest.

Let me know your thoughts!

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

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