Letting go of what's holding you back often seems easier said than done. Even though the process of letting go of things that don't serve your best interests is often painful in the short term, the long-term benefits have the power to release it so you can attract something positive. This week on The Charisma Quotient, Kimmy interviews Hale Dwoskin, an New York Times bestselling author of the Sedona Method, who works with individuals and companies to teach them how to transform their lives by letting go. EPISODE 184 of The Charisma Quotient Podcast is titled: Letting Go To Attract The One: Interview With Hale Dwoskin Kimmy and Hale dive right in to talk about how your fear of the unknown can limit you not only from accomplishing your goals but also from being happy. Hale and Kimmy introduce the idea that feelings are just feelings - they are not facts - and you have the power to let them go. Hale does a quick exercise at the top to demonstrate the power of The Sedona Method to help you identify your feelings and release them. This conversation makes the distinction that our emotions do not define who we are and that love and joy are always present within us. You'll learn that the act of letting go actually helps you access your authentic self more directly. And when you're on a date, the more you show up as your true self, the more the other person is likely to feel comfortable being themselves. If you have struggled with feeling needy and attached early on in a relationship, this episode is packed with tips to help you release that need. In fact, you'll hear about how it's healthier and more balanced to operate this way in a relationship than becoming dependent on another person. The more attached you are in life to an outcome, the more you unintentionally sabotage the result. Kimmy and Hale deliver incredible tips on how to gain freedom over your experiences, eliminate dating anxiety and burnout and share specific techniques to counteract nerves and anxiety the moment they arise on a date. If you are in your head during dates, overthinking, and not being present, this is your chance to slow down and actively make a choice to let go of the emotions stopping you from showing up as your best self. If you are looking to let go to attract someone new, hop on a free breakthrough call with Kimmy by booking now https://meetme.so/kimbreakthrough In one half-hour call, you will be able to gain clarity on what might be holding you back in order for you to move forward! EPISODE 184 of The Charisma Quotient Podcast is titled: Letting Go To Attract The One: Interview With Hale Dwoskin. The Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ⁣ ************************************************⁣ Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ⁣ ************************************************⁣ The Charisma Quotient Podcast: Building Confidence, Making Connections, and Finding Love from the Outside In is hosted by Kimmy Seltzer. ⁣ ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Sharing a wide array of relational topics, The Charisma Quotient Podcast focuses on the themes of building confidence, making connections, and finding love from the outside in.⁣ ************************************************⁣ This Podcast is available on:⁣ Apple Podcasts: http://bit.ly/Charisma_Quotient ⁣ Libsyn: https://charismaquotient.libsyn.com/⁣ Spotify: https://open.spotify.com/show/2mLh5AwLC0xryeKzKyph2g And many other podcast sites. ************************************************⁣ Would you like to connect with Kimmy?⁣ Website: https://kimmyseltzer.com/⁣ Chat: https://meetme.so/kimbreakthrough Twitter: https://twitter.com/kimmyseltzer/ ⁣ Facebook: https://facebook.com/kimmyseltzer/ Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers