Traditional calorie-counting diets don’t work. With personalized data, Levels helps you find a sustainable, holistic path to a healthy weight.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/how-levels-offers-a-new-approach-to-weight-management

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Check out these delicious breakfast, lunch, and dinner meals to make sure you’re getting enough protein while keeping your glucose stable.

Author: Audrey Bruno

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/18-low-carb-recipes-high-in-protein

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Research suggests that eating protein and fat first might help reduce your post-meal blood sugar rise. Here’s what you should know.

Author: The Levels Team

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/can-eating-carbs-last-reduce-blood-sugar-spikes

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After learning her blood sugar was borderline prediabetic, Meghan realized she needed to reassess her view of “healthy” carbs.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/meghan-linvill-mcnab-uses-cgm-to-help-balance-her-approach-to-eating

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This line-by-line guide to the Nutrition Facts panel will help you identify packaged foods that best support metabolic health.

Author: Stephanie Eckelkamp

Reviewer: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/how-to-read-a-nutrition-label-for-metabolic-health

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Any exercise improves metabolic health, but building muscle has unique benefits. Here's why resistance training should be part of your workout plan.

Author: Greg Presto

Reviewer: Dominic D'Agostino, PhD

Link to article: https://www.levelshealth.com/blog/why-building-muscle-matters-for-metabolic-health

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Full of vegetables, beans, and spices, Indian cuisine has plenty of metabolically healthy options—as long as you steer clear of certain staples.

Author: Sharon Liao

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/the-healthiest-orders-at-an-indian-restaurant

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After treatment sent her into menopause, the health coach is learning how to take care of herself in a new way.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/april-izer-started-using-a-cgm-after-going-into-remission-from-breast-cancer

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Learning how to communicate lifestyle changes clearly can increase your confidence and help set you up for long-term success.

Author: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/how-to-talk-to-friends-and-family-about-new-eating-habits

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These snack staples are often loaded with refined grains, sneaky sugars, and other harmful ingredients. Crunch smarter with these brands and DIY recipes.

Author: Sharon Liao

Reviewer: Stephanie Greunke, RD

Link to article: https://www.levelshealth.com/blog/13-chip-and-cracker-alternatives-for-better-blood-sugar

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