The new brand from food giant General Mills targets those who want to snack with little blood sugar impact.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/how-good-measure-is-experimenting-with-blood-sugar-friendly-foods

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Zesty ginger delivers potent flavor and bioactive compounds that help curb inflammation, fight free radicals, support healthy blood sugar, and more.

Author: Stephanie Eckelkamp

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/foods-we-love-ginger

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Research done in conjunction with Levels finds that packing in the carbs before exercise doesn’t confer any performance benefits.

Author: Monique Brouillette

Reviewer: Azure Grant, PhD

Link to article: https://www.levelshealth.com/blog/new-study-debunks-carb-loading-before-exercise

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This underrated tuber is low in carbohydrates and full of gut-friendly prebiotic fiber and antioxidant nutrients that support metabolic health.

Author: Stephanie Eckelkamp

Reviewer: Stephanie Greunke, RD

Link to article: https://www.levelshealth.com/blog/foods-we-love-jicama

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Recovery plays an important role in helping you realize the metabolic benefits of exercise. Here’s how to recover more effectively.

Author: Ashley Mateo

Reviewer: Matthew Laye, PhD

Link to article: https://www.levelshealth.com/blog/a-guide-to-exercise-recovery-and-metabolic-health

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For many of us, our annual checkup is our only chance to measure our long-term health. Here’s how to get the most out of that visit.

Author: Hallie Levine

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/is-your-annual-physical-enough-heres-what-it-may-miss

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There’s no one perfect diet for optimal metabolic health, but there are some fundamental principles you can follow, whatever your nutritional approach.

Author: Gretchen Lidicker

Reviewer: Stephanie Greunke, RD

Link to article: https://www.levelshealth.com/blog/how-to-make-your-preferred-diet-more-metabolically-healthy

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The new document from the American Academy of Pediatrics recognizes childhood obesity's complex roots, but fails to mention sugar or processed food.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/new-childhood-obesity-guidelines-acknowledge-root-causes-but-fall-short-on-nutrition

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Eating a metabolically friendly diet can have a significant impact on PCOS symptoms. Here's what you need to know.

Author: Monica Karpinski

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/what-diet-is-best-for-pcos

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Whether you work from home, the office, or all over town, these options provide sustained energy and steady glucose levels.

Author: Carolyn Todd

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/the-best-workday-snacks-for-metabolic-health

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