For every logged meal, the Levels app delivers a simple score that reflects its effect on the body.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/zone-and-meal-scores

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Originally developed to treat diabetes, GLP-1 receptor agonists have become a trendy weight loss option. Research indicates that the drugs can improve several facets of metabolic health, but they’re not for everyone.

Author: The Levels Team

Reviewer: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/what-are-glp-1-receptor-agonists-and-who-should-take-them

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Stress plays a crucial role in her weight gain, but following 36-hour fasts helps her get back to a comfortable weight.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/cheryl-m-wears-a-cgm-to-track-her-response-to-intermittent-fasting

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Exercising before eating can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance.

Author: Emily DiNuzzo

Reviewer: Matthew Laye, PhD

Link to article: https://www.levelshealth.com/blog/what-effect-does-fasted-exercise-have-on-metabolism

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Not all fibrous foods are created equal. These tips and recipes will help you pick the best options for your metabolic goals.

Author: Audrey Bruno

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/13-high-fiber-meals-and-snacks-for-better-blood-sugar

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The retired athlete used Levels to hone her fueling strategy during training; now, she uses CGM to help manage her blood sugar after a PCOS diagnosis.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/olympian-sammy-schultz-wears-a-cgm-to-improve-her-training-and-health

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Three leading voices in metabolic health argue why giving people access to their own data is crucial in fighting the metabolic health crisis

Author: David Perlmutter, MD, Sara Gottfried, MD, Casey Means, MD

Link to article: https://www.levelshealth.com/blog/the-disease-most-likely-to-kill-you-that-your-doctor-wont-tell-you-about

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High triglycerides wreak havoc on your metabolism. These simple lifestyle changes can protect you.

Author: The Levels Team

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/why-are-triglycerides-so-important-to-metabolic-health

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The old story of calories in and out is an incomplete explanation for why we gain or lose weight. Here’s the latest on the physiology of obesity.

Author: Kristen Mascia

Reviewer: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/how-does-weight-gain-actually-work-in-our-bodies

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Switching between periods of low- and higher-carb intake may promote metabolic flexibility, improved fitness performance, hormone balance, and more. Find out if it’s right for you.

Author: Stephanie Eckelkamp

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/what-is-carb-cycling-and-how-does-it-impact-metabolic-health

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