Calculating the number of carbs that impact blood sugar may help keep your levels steady, but it’s still mainly a marketing term.

Author: Emily DiNuzzo

Reviewer: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/what-is-a-net-carb-and-should-you-care

Become a Levels Member – ⁠⁠https://levels.link/insights⁠⁠

Learn about Metabolic Health – ⁠⁠levelshealth.com/blog⁠⁠

Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter

The best protein powder options for blending into smoothies or stirring into baked goods to help you get enough of this essential nutrient.

Author: Alyssa Shaffer

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/best-protein-powder

Become a Levels Member – ⁠⁠https://levels.link/insights⁠⁠

Learn about Metabolic Health – ⁠⁠levelshealth.com/blog⁠⁠

Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter

These four common types of sugar interact with your body differently, but it’s best to minimize all of them for optimal metabolic health.

Author: Ajai Raj

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/whats-the-difference-between-glucose-fructose-sucrose-and-lactose

Become a Levels Member – ⁠https://levels.link/insights⁠

Learn about Metabolic Health – ⁠levelshealth.com/blog⁠

Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter

The content developer talks about her health journey, how she learned to use food for wellness, and why she wears a CGM.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/how-beth-bollinger-creates-delicious-blood-sugar-friendly-recipes-for-levels

Become a Levels Member – ⁠https://levels.link/insights⁠

Learn about Metabolic Health – ⁠levelshealth.com/blog⁠

Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter

This supplement is popular among low-carb adherents, but is it helpful for metabolic health? Here’s what it does.

Author: Gretchen Lidicker

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/the-health-benefits-of-mct-oil

Become a Levels Member – ⁠https://levels.link/insights⁠

Learn about Metabolic Health – ⁠levelshealth.com/blog⁠

Follow Levels on Social – @Levels on ⁠Instagram⁠ and ⁠Twitter

Soup, avocado toast, and other seemingly smart picks can send your glucose soaring. Here's how to tweak those meals for better metabolic health.

Author: ⁠Emily DiNuzzo⁠

Reviewer: ⁠Zoë Atlas, MPH, RDN⁠

Link to article: https://www.levelshealth.com/blog/10-surprising-foods-that-can-spike-your-blood-sugar

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on Instagram and Twitter

A preliminary study in mice suggests that an epigenetic ‘reset’ can reverse aging processes and restore youthful function of tissue and organs

Author: Jennifer Chesak

Reviewer: David Sinclair, PhD

Link to article: https://www.levelshealth.com/blog/new-research-shows-loss-of-epigenetic-information-can-drive-aging

Become a Levels Member – ⁠https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter

These versatile seeds are rich in anti-inflammatory omega-3s, packed with vitamins and minerals, and plant-based protein. 

Author: Stephanie Eckelkamp

Reviewer: Stephanie Greunke, RD

Link to article: https://www.levelshealth.com/blog/foods-we-love-hemp-seeds

Become a Levels Member – https://levels.link/insights⁠

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

This soy food is packed with complete protein, low in carbs, and brimming with beneficial phytochemicals that support cardiometabolic health.

Author: Stephanie Eckelkamp

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/foods-we-love-tofu

Become a Levels Member – https://levels.link/insights⁠

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/longtime-member-ryan-baxter-on-the-changing-role-levels-has-played-in-his-health-journey

Become a Levels Member – https://levels.link/insights

Learn about Metabolic Health – levelshealth.com/blog

Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠