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Join Tara in this fascinating episode as she talks with Anna Lembke, author of Dopamine Nation.  Learn how addiction works in the brain and how to keep the balance between pleasure and pain on an even keel.  Anna discusses how rigorous honesty helps heal relationships and strengthens the brain. People who practice "strict" sobriety tend to  have a better chance of recovery.  And can the right type of shame actually help? Listen to find out more.

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