Recovery doesn’t stop when your period returns — it’s the beginning of a new chapter. In this episode, I’m diving into life after healing from hypothalamic amenorrhea: how to keep your period and hormones in a healthy, supported place long-term. We’ll cover what changes (and what shouldn’t), how to navigate training, food, sleep, stress, and social pressures without falling back into old habits. I’ll also share personal mindset practices, how I stay grounded in truth, and reminders for anyone working to maintain both physical health and inner peace in this season. Links are below!

Follow me on IG

Apply for 1-1 Coaching

HA deep dive episode

How I got my period back episode

Mental side of HA recovery episode