In this week's episode, I welcome Amy Leigh Mercree to the Life Check Yourself studio. Amy is a bestselling author, holistic health expert, and medical intuitive with over 23 years of experience. She is on a mission to help people raise their vibrations and lead happier, healthier lives. Her upcoming book, "Aura Alchemy," focuses on teaching people how to sense energy fields, interpret the color spectrum, and manifest success. We dive deep into Amy's wisdom and insights on living a balanced and fulfilled life.

• Understanding Yin and Yang in Modern Life

• The Power of Self-Care Rituals

• Medical Intuition and Holistic Health

Understanding Yin and Yang in Modern Life [00:04:06]

The balance of Yin and Yang energies is crucial in today's fast-paced society. Modern life often leads to Yin deficiency syndromes, and incorporating more Yin activities, such as taking relaxing baths, can help restore this balance.

"We live in a very Yang society. So what a bath does is it allows you to slow down and take some time and bring some Yin into your life."

The Power of Self-Care Rituals [00:03:43]

Self-care rituals play a significant role in maintaining mental and physical health. The "Blissful Bath" deck provides unique self-care activities designed to promote relaxation and mindfulness.

"It really lets you take an intentional path, and it's all about the self-care and relaxation side of things, because we don't really do that in my work."

Medical Intuition and Holistic Health [00:01:38]

Medical intuition involves understanding the interplay between physical health, emotional well-being, and spiritual balance. Holistic health practices shape a comprehensive approach to wellness.

"She's on a mission to teach people how to raise their vibration, live happier, healthier lives."

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• Meet Amy Leigh Mercree- Amy's Website