In this week's episode, Marni welcomes Mary McMonagle to the Life Check Yourself studio. Mary is an intuitive healer and feminine energy coach who helps high-achieving women break free from limitations and unlock their true potential. She is also the founder of True Vibe, a spiritual lifestyle brand dedicated to guiding others toward embracing their true selves.

In this episode, the duo dives into the concept of feminine energy, exploring how it manifests uniquely in each of us and why it's important to balance both masculine and feminine energy. They'll unpack why some women find it hard to access their emotional side and how society and upbringing play a role in this. They also talk about the power of vulnerability and how embracing your feminine energy can lead to deeper connections, personal growth, and a more fulfilling life.

• What is Feminine Energy and How Do We Overthink It?

• Accessing Emotions and Vulnerability

• Balancing Giving and Receiving in Feminine Energy

1. What is Feminine Energy and How Do We Overthink It? (07:12)

Feminine energy is often misunderstood or overcomplicated. This section discusses the uniqueness of feminine energy in each individual and the importance of not suppressing this part of ourselves.

"Feminine energy is a unique expression of who we are, and it's different for everyone."

1. Accessing Emotions and Vulnerability (15:23)

Many women find it challenging to connect with their emotions due to societal and cultural conditioning. This segment explores the significance of accessing and expressing emotions as a key to personal growth and stronger relationships.

"Growth only happens when emotions are fully experienced—suppressing feelings limits personal development."

1. Balancing Giving and Receiving in Feminine Energy (27:40)

Feminine energy is not just about giving; it also involves being open to receiving. This part of the discussion focuses on finding balance between nurturing others and taking care of oneself, avoiding the trap of people-pleasing.

"True balance in feminine energy comes from allowing oneself to receive without feeling guilty."

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