Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

By Heather Pettey - Author | Speaker | Coach for Midlife WomenSociety & Culture Health & Fitness Mental Health Education Self-Improvement

Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness episodes

October 29, 2024 190 | Let's Get Organized and Jingle Your Way to a Stress-Free Holiday! (Week 1 of 8-Part Holiday Series)
Hey Friend, thanks for joining in today!
In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather offers practical tips and strategies for calendar management to prevent chaos.
This episode focuses on scheduling non-negotiable events, organizing holiday activities, and preparing mentally, physically, and spiritually for the season. Heather emphasizes the importance of early planning to foster joy, budgeting effectively, and avoiding last-minute rushes. She encourages listeners to start plotting known events on their calendars and to approach the holidays with a sense of calm and intentionality.
Mentioned in this episode:
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
112 | Two Moms Preparing for The Holidays Mentally, Physically, and Spiritually in Arizona and Tennessee: The Placenta Craze!
Stay connected with Heather:
Email: [email protected]

Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction: Facing Holiday Dread
00:46 Welcome to Life Coach BFF Show
01:02 Holiday Planning Guide: Week One
03:59 Mastering Your Calendar 06:14 Detailed Holiday Preparations
10:20 Final Thoughts and Homework
10:58 Conclusion and Upcoming Episodes
12 min
October 24, 2024 189 | Real Talk with Dr. Carol Lynn, OB/GYN: Vaginal Dryness, Chin Hairs & Life's Other Mysteries

IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and UTIs. Additionally, the episode touches on the nuances of giving and receiving compliments, the financial responsibilities of grown children, and relatable personal grooming issues. The conversation also highlights the perils of infections on the face, strategies for handling menopause symptoms, and the challenges of adult children’s schedules. Adding humor, the hosts reflect on unexpected weight gain and vacation competitiveness, the shift in footwear preferences, and light-hearted fashion insights. The show concludes with heartfelt messages and an emphasis on consulting healthcare providers for serious concerns.
For more information on the retreat, visit OurMidlifeMoxie.com.
Remember to subscribe to never miss an episode of Life Coach BFF Show!

Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:
Email: [email protected]

Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to the Life Coach BFF Show
00:50 Catching Up with Dr. Carol Lynn
01:02 Weather Talk and Morning Walks
01:44 Things We're Not Okay With
02:27 Vaginal Dryness and Feminine Health
05:01 Friends Who Aren't Happy for Our Successes
10:09 Grown Kids and Their Dependencies
12:17 Unwanted Facial Hair
19:15 Friends Who Bring Drama
22:00 Dealing with Hot Flashes
23:42 Adult Children and Memory Lapses
26:15 Energy-Draining Friends
29:10 The Migration of Fat
36:41 Comfortable Shoes: The New Sexy
41:50 Final Takeaways and Farewell
44 min
October 21, 2024 188 | 5 Things to Do TODAY to Kickstart Your Holiday Prep
Hey friend! Welcome to Episode 188 of the Life Coach BFF Show! In this episode, we dive deep into preparing for the holiday season while embracing our midlife journey. We’ll explore practical tips to prevent overwhelm, share an inspiring listener letter, and discuss the importance of dreaming big in this transformative phase of life.
You will hear:
- Understanding the difference between a counselor and a coach: Counselors help you process the past, while coaches guide you toward your future goals.
Resources Mentioned:
- Visit [heatherpettey.com](http://heatherpettey.com) to apply for private coaching or learn more about our offerings.
- Check out ourmidlifemoxie.com for details on our workshops and community events.

Thank you for tuning in! Remember, midlife is not a crisis but an opportunity to embrace change and growth. Let’s navigate this journey together, supporting one another every step of the way.

Don’t forget to subscribe by tapping that plus sign so you never miss an episode! Share your thoughts and questions with us; we love hearing from you!
Stay connected with Heather:
Email: [email protected]
•Apply for Coaching
•Website: WWW.HEATHERPETTEY.COM
•Speaker Request: Click here
•Instagram @HeatherPettey_
•Facebook: @HeatherPettey1
•Linkedin: @HeatherPettey
•Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.

•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com

•JOIN Midlife Moxie Facebook Group

Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

18 min
October 08, 2024 187 | Your Perfect 10: Gratitude, Dreams, and Connection in Midlife
Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10
In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, social connections, and family.
Heather also introduces her 'Perfect 10' practice, a daily routine of gratitude, excitement, manifestation, and reconnecting with others to enhance midlife joy and purpose. She encourages listeners to dream big and maintain strong personal connections.
Mentioned in this episode:
Lip shade- Nude Stix (Posh)
01:10 The Power of Nine: Blue Zones Lifestyle
06:36 Heather's Perfect 10: A Personal Practice
07:21 Gratitude, Excitement, and Manifesting
11:35 Challenge for the Week: Your Perfect 10
12:43 Final Thoughts and Encouragement
Stay connected with Heather:
Email: [email protected]
•Apply for Coaching
•Website: WWW.HEATHERPETTEY.COM
•Speaker Request: Click here
•Instagram @HeatherPettey_
•Facebook: @HeatherPettey1
•Linkedin: @HeatherPettey
•Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.

•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com

•JOIN Midlife Moxie Facebook Group

Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

15 min
October 04, 2024 186 | Thinking About Hiring a Coach for Midlife Women?
In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset.
•She advises Sally on the benefits of life coaching for navigating life transitions.
•In response to Nikki's feelings of jealousy towards her daughter's youth, Heather offers advice on self-acceptance and celebrates midlife. She advises practicing self-love, redefining beauty standards, and embracing one's current strengths and passions.
•For Sam, who struggles with energy management, Heather recommends strategies like adequate sleep, hormone therapy, and energy supplements. She emphasizes finding what works in midlife rather than trying to emulate youth. Heather ends the episode encouraging listeners to embrace midlife as an opportunity.

Mentioned in this episode:
Arbonne EnergyFizz Drinks

Stay connected with Heather:
Email: [email protected]
•Apply for Coaching
•Website: WWW.HEATHERPETTEY.COM
•Speaker Request: Click here
•Instagram @HeatherPettey_
•Facebook: @HeatherPettey1
•Linkedin: @HeatherPettey
•Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.

•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com

•JOIN Midlife Moxie Facebook Group

Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

13 min
September 30, 2024 185 | What are Your Secret Desires: Finding Happiness, Purpose, and Fulfillment
In episode 185 of the Life Coach BFF Show, host Heather Pettey dives deep into the secret desires of midlife women, offering insights and encouragement for this transformative life stage.
Learn:
- The difference between happiness and joy
- Four habits of the happiest people according to Harvard neuroscientist Arthur Brooks
- The importance of finding purpose and sharing your gifts

Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.

•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com
•Midlife Moxie Facebook Group
Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
Stay connected with Heather:
Email: [email protected]

Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

15 min
September 19, 2024 184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn
Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn
In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned:
Register here:
-Sex and Intimacy Workshop in Midlife

- Midlife Moxie private Facebook group

You will learn:
- Common causes of vulvar itching, including yeast infections, bacterial infections, and hormonal changes
- How to distinguish between different types of itching and when to see a doctor
- The impact of menopause on vaginal health and itching
- Safe products and treatments for vulvar itching
- The connection between sexual activity and vaginal health
- When itching may be a sign of more serious conditions
Highlights:
- Dr. Lynn explains why many women are hesitant to discuss vulvar itching with their doctors
- Discussion of over-the-counter treatments and when to use them
- Tips for maintaining vaginal pH balance and preventing infections
- The importance of regular check-ups and open communication with your doctor
Upcoming Retreat:
Heather and Dr. Lynn share exciting details about their upcoming midlife women's retreat in Isle of Palm, featuring:
- Beachfront mansion accommodations
- Private chef
- Massage services
- Hormone testing
- Breathwork sessions
- Group activities
For more information on the retreat, visit OurMidlifeMoxie.com.
Remember to subscribe to never miss an episode of Life Coach BFF Show!

Connect with Dr. Lynn:
Linkedin
Website: https://www.drcarollynn.com
Stay connected with Heather:
Email: [email protected]

Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

23 min
September 13, 2024 183 | Kavita Ahuja: How Can You Discover Your Ikigai and Reinvent Your Midlife?
Episode 183 Life Coach BFF Show
Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions
LEARN
•The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid for
•The importance of rediscovering passions and strengths that may have been neglected
•Kavita's program "It's My Time Now" focuses on helping women appreciate themselves and rediscover buried interests
•The benefits of having hobbies in midlife, including stress reduction and improved health
•Overcoming fear and judgment when pursuing new interests or career paths
•Strategies for dealing with internal blocks and limiting beliefs
•The concept of the "inner mentor" and visualizing your future self for guidance

Connect with Kavita Ahuja:
- Website: itsmytimenowcoaching.com
- Podcast: The Midlife Reinvention Podcast
Social Media:
Linkedin
Facebook
Instagram
Quiz Link: https://go.itsmytimenowcoaching.com/quiz-podcast
Free coaching session with Kavita

Register for Reviving Intimacy: Embracing Sex and Mindset in Midlife
*Apply for private coaching here
*Purchase book Keep It Simple, Sarah

Stay connected with Heather:
Email: [email protected]

Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

37 min
September 05, 2024 182 | Back to School Nostalgia and Reviving Intimacy in Midlife
Episode 182: Back to School Memories and Midlife Musings
In this episode, Heather Pettey shares personal stories and reflections on:
• A memorable Faith Hill concert experience from 2007
• The joys and challenges of back-to-school season
• Hosting a workshop on intimacy and sexuality in midlife
• Upcoming speaking engagements and workshops
• Thoughts on parenting and supporting others' dreams
Key Points:
• Heather recounts a hilarious and nostalgic Faith Hill concert experience with her young daughters
• She discusses the mixed emotions of sending kids back to school, including relief and gratitude
• Heather and Dr. Carol Lynn hosted a successful workshop on "Reviving Intimacy, Embracing Sex and Mindset in Midlife"
• Future workshops are planned, with requests for sessions tailored to different age groups
• The importance of letting others "run their own race" when supporting them

"I decided that I'm only going to spend the majority of the time with people who make me smile."
"God did not create us to do life alone and we are doing this as a community.

• Join the Midlife Moxie Facebook group for more content and live sessions
• New workshops coming in October
• Heather and Dr. Carol Lynn are available for speaking engagements
• Subscribe to the podcast
• Leave a review
• Join the Midlife Moxie Facebook group
Remember to let your light shine and take time for self-care!

Register for Reviving Intimacy: Embracing Sex and Mindset in Midlife
https://ourmidlifemoxie.thrivecart.com/intimacy-workshop

Stay connected with Heather:
Email: [email protected]

Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

25 min
August 29, 2024 181 | Understanding Broken Teeth and Dry Mouth: Essential Oral Care for Women Over 40 with Dentist, Dr. David Pettey
Episode 181 Show Notes
Episode Summary:
In this engaging episode, host Heather Pettey is joined by her husband, Dr. David Pettey, a dentist, to discuss the complexities of oral health during midlife. They address common concerns such as broken teeth, dry mouth, and the impact of hormonal changes on dental health. Listeners will gain valuable insights into maintaining oral hygiene and the importance of regular dental check-ups.
Key Topics:
- Introduction to Oral Health[00:00]
Heather welcomes listeners and introduces Dr. David Pettey, emphasizing the importance of oral health in midlife.
- Why Teeth Break [00:05]
Discussion on how aging affects teeth, including brittleness and the impact of old fillings.
- Dry Mouth and Its Effects[00:08]
Exploration of how hormonal changes, particularly during menopause, lead to dry mouth and related dental issues.
- The Importance of Hydration [00:10]
Tips on staying hydrated and managing dry mouth, including the use of sugar-free mints and rinses.
- Flossing vs. Water Picks [00:12]
Dr. Pettey explains the necessity of both flossing and using a water pick for effective oral hygiene.
- Diet and Oral Health [00:21]
The role of diet, including fruits and vegetables, in maintaining healthy teeth and gums.
Workshop Announcement:
Heather announces an upcoming workshop on September 4th at 12 PM CST with Dr. Carol Lynn, focusing on intimacy and mindset in midlife. Registration details are provided, encouraging listeners to participate.
register here: https://ourmidlifemoxie.thrivecart.com/intimacy-workshop/

- Subscribe to the Life Coach BFF Show for more insightful discussions.
- Join the private Facebook group "Midlife Moxie: Navigating Seasons of Transition" for community support and resources.
Stay connected with Heather:
Email: [email protected]

Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

26 min