Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

By Heather Pettey - Author | Speaker | Coach for Midlife WomenSociety & Culture Health & Fitness Mental Health Education Self-Improvement

Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness episodes

August 15, 2024 180 | Do You Need to Get Back Your Spark and Joy in Midlife? Learn How to Let Your Light Shine!
Episode 180: Shining Your Light in Midlife
In episode 180 of the Life Coach BFF Show, host Heather Pettey shares a personal story about navigating the changes of midlife and finding new ways to shine your light. She encourages listeners to embrace this unique season of life with positivity and purpose.
Key Points:
- Dealing with the emotions of children growing up and changing family dynamics
- Finding new ways to use your talents and passions in midlife
- The importance of volunteering and serving others to combat loneliness
- Embracing your authentic self and letting your light shine
Highlights:
Embracing Change: Heather shares her experience of realizing her children had outgrown holiday traditions and how she found a new outlet for her love of reading to children.
Volunteering: The joy and fulfillment found in reading to preschoolers and the positive impact it had on her mood and outlook.
Shining Your Light: A powerful metaphor for embracing your unique gifts and sharing them with the world, regardless of age or life stage.
Midlife Wisdom: The liberating aspect of caring less about others' opinions as we age and the importance of rediscovering childhood passions.
Heather encourages listeners to find ways to shine their light, serve others, and embrace the joys of midlife. She reminds us that it's never too late to pursue what brings us happiness and fulfillment.
Upcoming Event:
Midlife Moxie Revive Retreat in April 2025 - A beachside getaway for women navigating midlife and menopause. Visit OurMidlifeMoxie.com for details.
Remember to subscribe, leave a 5-star review, and join the Life Coach BFF community on social media!
Stay connected with Heather:
Email: [email protected]

Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

15 min
July 26, 2024 179 | Habits of Midlife Women Who Live Intentionally
Episode 179: Habits of Midlife Women Who Live Intentionally
In this episode, Heather shares her experience at an estate sale that led to an intentional and memorable vacation to Martha's Vineyard. She discusses the importance of being purposeful in our decisions and actions as midlife women.
Learn:
- The power of visualization and acting on our desires
- Planning a trip to Martha's Vineyard after finding inspiration from a Christmas village lighthouse
- Tips for navigating vacations with your spouse
- Highlights from Heather's Martha's Vineyard trip, including dining experiences and sightseeing
Memorable Moments:
- Heather's discovery of a Dickens Village lighthouse at an estate sale
- Exploring Edgartown and its charming attractions
- Trying lobster rolls for the first time
- Visiting lighthouses and seeing celebrity homes
Quotes:
"We as women have to be ultra intentional. The habits that we make, the decisions that we make, we must be very intentional if we want to live with purpose and with no regrets." -Heather Pettey
Book Recommendations:
1. "A Happier Life" by Kristy Woodson Harvey
2. "The Summer Pact" by Emily Giffen
Upcoming Event:
Midlife Moxie Revive Retreat in April 2025 - A beachside getaway for women navigating midlife and menopause. Visit OurMidlifeMoxie.com for details.
Remember to subscribe, leave a 5-star review, and join the Life Coach BFF community on social media!
Stay connected with Heather:
Email: [email protected]

Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

23 min
July 18, 2024 178 | Midlife Emotions: Why We Need to Build Community and Support as Women Over 40 - Dr. Carol Lynn, OB/GYN
Episode 178: Navigating Feelings and Community in Midlife
In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss:
- The generational shift in how feelings are expressed and addressed
- The rise of anxiety among younger generations and its potential causes
- The importance of face-to-face communication and community support
- Challenges faced by midlife women, including concerns about adult children
- The impact of social media on self-perception and mental health
- Strategies for reconnecting with others and seeking support
- Upcoming Midlife Moxie Revive Retreat in Charleston, SC (April 24-27)
Key Takeaways:
- Midlife women often struggle with feelings of isolation and comparison
- Building community and seeking face-to-face interactions are crucial for mental health
- It's important to reach out for help and advice when needed
- The Midlife Moxie Revive Retreat offers an opportunity for women to connect and grow together
Resources Mentioned:
- Midlife Moxie private Facebook group
- ourmidlifemoxie.com (for retreat details and registration)
Join Heather and Dr. Carol Lynn as they explore the importance of community, sharing experiences, and supporting one another through the challenges of midlife.
Don't forget to subscribe and leave a 5-star review to help more women discover the podcast!
Stay connected with Heather:
Email: [email protected]

Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

20 min
June 27, 2024 177 | Do You Focus Too Much on Your Looks? + Summer Expectations for Teens and Product Reviews
Hey Gorgeous! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! In this episode, we dive into practical advice for parents dealing with teenagers during the summer and exciting details about the upcoming Midlife Moxie Beach Retreat.
Key Topics :
•Life Skills for Teens
- Heather discusses the importance of teenagers learning life skills and not just lounging around during the summer.
- She recommends the book "Life Skills for Teens" by Karen Harris, which has been beneficial for her family.
- Heather emphasizes the need for teenagers to find jobs, contribute to household chores, and develop a sense of responsibility.
•Listener Email from Amy
- Amy from Trenton, New Jersey, shares her struggles with her three teenagers, two of whom are not contributing at home.
- Heather provides practical advice on setting boundaries, encouraging job searches, and involving teenagers in household responsibilities.
- Heather stresses the importance of a family meeting to establish house rules and ensure everyone contributes.
•Product Reviews
- Heather reviews three products, including the Obagi Daily Hydro Drops and Rejuvenating Eye Gel Cream, which she highly recommends.
- She shares her positive experience with these products and encourages listeners to try them out.
•Inspirational Reading
- Heather reads a beautiful piece by Dame Judi Dench, emphasizing the importance of prioritizing inner qualities over physical appearance.
- The reading inspires listeners to focus on personal growth, wisdom, and living in the moment.
•Midlife Moxie Beach Retreat
- Exciting details about the upcoming Midlife Moxie Beach Retreat in Charleston, South Carolina, from April 24th to 27th.
- The retreat will include hormone testing, coaching sessions, breath work, massages, and opportunities to forge new connections.
- Heather encourages listeners to join the private Facebook group @MidlifeMoxie for more information and to be the first to sign up when the cart opens on July 1st.
Stay connected with Heather:
Email: [email protected]

Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

30 min
June 20, 2024 176 | The Best Ways to Tackle Midlife Challenges Head-On with Dr. Carol Lynn

In episode 176 of the Life Coach BFF Show, host Heather Pettey and regular contributor Dr. Carol Lynn, OBGYN and menopause expert, dive deep into common midlife concerns that many women face but rarely discuss openly. They address a range of issues from sleep troubles to thinning hair, offering practical advice and debunking myths along the way. We're talking about the best ways to tackle midlife challenges head-on!
Key topics covered:
1. Sleep issues in midlife:
- Why falling asleep is easy but staying asleep is challenging
- The role of hormones, particularly progesterone, in sleep quality
- Tips for better sleep hygiene and breaking the 4 AM wake-up habit
- The careful use of Benadryl as a short-term sleep aid
2. Hormonal changes and their effects:
- The importance of estrogen, progesterone, and testosterone
- How hormone replacement therapy can address multiple symptoms
- Why it's crucial to continue prescribed treatments even when feeling better
3. Hair thinning and texture changes:
- Hormonal influences on hair loss and growth
- Recommended products like Nutrafol and Zenogen shampoo
- The importance of checking for thyroid issues and vitamin deficiencies
Throughout the episode, Heather and Dr. Lynn emphasize the importance of advocating for oneself in medical settings and not accepting dismissive answers about midlife changes being "just what happens." They encourage listeners to seek second opinions and explore hormone replacement therapy options.
The hosts also share personal anecdotes, including a humorous story about yoga etiquette, making the serious topics more relatable and lighthearted. They mention an upcoming beach retreat for listeners and invite them to join the Midlife Moxie Facebook group for more support and information.
This episode provides midlife women with valuable insights, practical solutions, and the reassurance that they're not alone in their experiences. Heather and Dr. Lynn's friendly banter and expert advice make complex medical topics accessible and actionable for listeners.

Mentioned in episode:
Facebook Group: @MidlifeMoxie

Shampoo for hairless: Zenagen (shop here)
Stay connected with Heather:
Email: [email protected]

Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

21 min
June 13, 2024 175 | Reinventing Yourself in Midlife: Gina Neely's Secrets to Thriving
Welcome back for episode 175 of Life Coach BFF Show. Heather's guest today is Gina Neely, former co-host of Food Network's Down Home with the Neelys, discusses reinventing herself in midlife and creating her own narrative, no longer concerned with measuring up to others' expectations.
Her priorities have shifted to focus on quality over quantity and living fully. She has learned to relinquish control and let things happen organically.
Gina emphasizes the importance of self-care through simple pleasures like watching old movies and having quiet moments of peace. She advises not overthinking or getting caught up in elaborate beauty routines, but rather embracing your gift of loving people and bringing joy. Gina's grandson Noah has "softened her heart."
She encourages leading with love, spreading positive energy, and not feeling pressures to stay looking young. Gina shares how she unexpectedly fell in love again after meeting her new partner at their 40th high school reunion. Overall, her advice for midlife is to go with the flow, get quiet, be still, keep things simple, and focus on the quality of your life.
Thanks for joining us!
Connect with Gina on Instagram
Stay connected with Heather:
Email: [email protected]

Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

19 min
June 06, 2024 174 | How to Handle Difficult Relationships with Grace: A Midlife Coach's Advice
Hi friend! Episode 174 of the Life Coach BFF Show hosted by Heather Pettey. starts by addressing a letter from Melissa about her strained relationship with her 32-year-old pregnant daughter-in-law.
Heather advises against using phrases that put people on the defensive, and suggests always being the first to greet warmly, even giving a hug to those who may not be your biggest fan. She emphasizes not giving unsolicited advice unless directly asked.
Heather then reviews three products she loves:
•The Forest Feast Mediterranean Cookbook by Erin Gleeson
•Anthropologie's "Gather" 500-piece puzzle
•Revolution Beauty's Balm Glow in Peach Bliss
Link here to shop!
She discusses her summer plans with family and invites listeners to join her private Facebook group: @MidlifeMoxie
Key Points:
- Always be the first to greet people warmly, even difficult relationships
- Practice greeting people to build the habit
- Don't give unsolicited advice unless directly asked
- Loved products: The Forest Feast Cookbook, Anthropologie Gather Puzzle, Revolution Balm Glow
- Invites listeners to join "Midlife Moxie" Facebook grou
Stay connected with Heather:
Email: [email protected]

Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

20 min
May 23, 2024 173 | The One Thing I Wish Women Would Stop Saying
Episode #173 Life Coach BFF Show
In this episode, Heather Pettey passionately discusses why we should stop making excuses and take action on our dreams and goals. She shares practical tips to overcome fear, procrastination, and self-doubt that often hold us back from living our best lives.
Takeaways
- We only get one life, so we owe it to ourselves to pursue what we truly want
- Common excuses like "someone else is already doing it" or "I'm too old/don't have time" are just fears in disguise
- To overcome fear, get clear on your "why", take small steps, surround yourself with support, reframe your mindset, and practice self-compassion
- Set deadlines, break big goals into manageable steps, and eliminate distractions to beat procrastination
Heather delivers a passionate call to stop making excuses and finally take action on the dreams and goals you've been putting off. With practical tips for overcoming obstacles and insightful product reviews, this is a must-listen for anyone feeling stuck and wanting to start living life on their own terms.

Summer Break Product Reviews
1. Ranger Station "North Pole" Candle: 5 stars - masculine fragrance, unique whiskey glass container
link here to purchase a candle
2. Tula Sunscreen SPF 30 and Glow & Get It Eye Balm: 5 stars - great for glowing skin
3. L'Oreal Bright Reveal: 2 stars - didn't lighten dark spots despite claims
Stay connected with Heather:
Email: [email protected]

Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

22 min
May 16, 2024 172 | Hormone Replacement Therapy: The Truth About Menopause Relief with Expert, Dr. Carol Lynn
Welcome back friend! In this episode, Heather is joined by Dr. Carol Lynn, an OB/GYN and menopause expert, to discuss the benefits and misconceptions surrounding hormone replacement therapy (HRT) for menopausal women.
They cover:
Recognizing Menopause Symptoms
- Hot flashes, night sweats, vaginal dryness, low libido - signs it may be time to consider HRT
Types of HRT
- Bioidentical vs synthetic hormones
- Delivery methods: oral, patches, gels, pellets
- Compounded/customized dosages
Benefits of HRT
- Relieves menopause symptoms like hot flashes
- Prevents osteoporosis and bone loss
- May reduce risk of dementia/Alzheimer's
- Improves sleep, brain fog with progesterone
Debunking HRT Myths
- You don't have to stop at age 60
- Minimal breast cancer risk if you don't already have it
- Progesterone is key for uterine protection
Whether you're just entering perimenopause or struggling with menopause side effects, this episode provides vital information on safe and effective hormone replacement therapy options. Tune in for Dr. Lynn's expert menopause advice!
Connect with Dr. Carol Lynn:
Join private Facebook group : @MidlifeMoxie
Instagram @Dr_carol_lynn_myluckykidsmom
Connect with Heather Pettey:
*Apply for private coaching here
*Purchase book Keep It Simple, Sarah

Stay connected with Heather:
Email: [email protected]

Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

19 min
May 10, 2024 171 | Guiding Teens to Find Their Purpose: The College Flight Plan with Beth and Greg Langston
Episode 171: Host Heather Pettey is joined by Beth and Greg Langston, founders of the innovative "College Flight Plan" program. With over 20 years of experience guiding students worldwide, Beth and Greg share invaluable wisdom for helping teens identify their passions, strengths and purpose early on.
Key Takeaways:
- The importance of developing self-awareness before applying to college
- The 3 most important qualities colleges look for beyond just grades
- How the "College Flight Plan" equips students to choose the right major/career path from the start
- Strategies for motivating unmotivated or overwhelmed students
- The benefits of focusing extracurriculars on a dedicated interest vs. being well-rounded
- Tips for keeping track of activities, awards and experiences for college apps
- The role of volunteer work and how to make the most impact
- Insider insights into the college admissions essay process
Whether your child is just starting high school or is a rising senior, this episode is a must-listen. Beth and Greg's proven "College Flight Plan" methodology can empower your teen to gain clarity on who they are and what they want to achieve. This gives them a major competitive edge during the grueling college application process.
By the end, students will have an actionable plan for communicating their unique strengths, values and future vision in a way that wows admissions officers. Don't miss this opportunity to set your child up for a fulfilling college experience and career they are truly passionate about!
Visit www.collegeflightplan.com to learn more about working with Beth and Greg

Heather Pettey:

*Apply for private coaching here
*Purchase book Keep It Simple, Sarah

Stay connected with Heather:
Email: [email protected]

Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

44 min