Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

Welcome to Episode 141 of the Life Coach BFF Show! In this delectable episode, we're spilling all the dirty dessert secrets that will leave your taste buds begging for more. Get ready to satisfy your sweet tooth as we dive into the sinfully delicious world of indulgent treats.

We'll uncover the ultimate guilty pleasure: a mouthwatering recipe for Skillet S'mores Dip. Picture melted chocolate, gooey marshmallows, and the perfect graham cracker crunch, all combined in one skillet of pure dessert bliss. We'll guide you step-by-step through this decadent creation, ensuring that your next gathering or solo indulgence is nothing short of extraordinary.

Thanks again for listening!

Skillet S'more's Dip

3 tablespoons butter

1-1/2 cup semi sweet chocolate chops

1-1/2 cup milk chocolate chips

6 tablespoons peanut butter

mini marshmallows

1. Preheat oven to 450°.

2. Heat iron skillet on low on stove and melt butter coating bottom and sides of skillet.

3. Turn heat off.

4. Pour chocolate chips in skillet.

5. Space tablespoons of peanut butter in skillet about 2 inches apart, then use tip of knife to swirl.

6. Put a thin layer of marshmallows on top.

7. Place in oven for 6 to 7 minutes.

8. Remove skillet when marshmallows are golden .

9. Place skillet on trivet- it will be HOT. Use caution when children are around.

10. Server with graham crackers.

Contact Host, Heather Pettey:

[email protected]

Website:

www.HeatherPettey.com

Purchase Keep It Simple Sarah

Heather's Bio:

Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.

Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.

Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and

good ol' common sense. She happily resides with her family in Memphis, TN.

*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

In this episode of the podcast Life Coach BFF Show, your host Heather Pettey dives into the life of Candice, a devoted daughter from Maine, who finds herself juggling the responsibilities of being a mother of five while taking care of her aging mother. As always, Heather is ready to lend a helping hand and provide practical guidance to help Candice regain balance and prioritize her own well-being.

Join Heather as she explores the challenges faced by individuals who find themselves in similar situations, and learn how to navigate the complexities of caregiving, parenting, and self-care. Heather shares invaluable insights and tips on how to find solace amidst the chaos and rediscover the importance of tending to one's own needs.

To lighten the mood and bring some joy to the discussion, Heather announces exciting plans for a candle giveaway. Tune in this week on social media @LifeCoachBFF to find out how you can participate and add a touch of tranquility to your own life.

Whether you're a caregiver, a parent, or simply seeking to regain your footing in a demanding world, this episode offers a compassionate and practical approach to help you reconnect with the basics. Don't miss out on the wisdom and warmth that Heather brings to each episode of the Life Coach BFF Show. Grab your favorite beverage, light a candle, and let's embark on this transformative journey together.

Mentioned in this episode:

Pioneer Woman - Ree Drummond

Marshalls

Contact Host, Heather Pettey:

[email protected]

Website:

www.HeatherPettey.com

Purchase Keep It Simple Sarah

Heather's Bio:

Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.

Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.

Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and

good ol' common sense. She happily resides with her family in Memphis, TN.

*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Welcome to the Life Coach BFF Show! In this episode, we dive deep into the remarkable journey of self-discovery and personal growth that Christian women embark on. Join us as we explore the incredible capacity within us to push ourselves, nurturing our spirituality along the way

In "Rise and Shine: Christian Women's Path to Spiritual Growth, Personal Empowerment, and Overcoming Challenges," we uncover the transformative power of faith as a catalyst for our inner strength.

Hopefully, you will be Get ready to be inspired, motivated, and uplifted by today's episode. Thanks for joining me!

Xo,

Heather

Mentioned in this episode:

•Reading written by Ashley.Morgan Jackson

Instagram @Ashley.Morgan.Jackson

• 133 | How to Protect Your Family From Spiritual Warfare: Unleashing the 7-Step Battleplan for Spiritual Warfare, Inspired by Psalms 18 with Stefanie Gass

Contact Host, Heather Pettey:

[email protected]

Website:

www.HeatherPettey.com

Purchase Keep It Simple Sarah

Heather's Bio:

Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.

Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.

Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and

good ol' common sense. She happily resides with her family in Memphis, TN.

*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Today's Sponsor:

Desoto Floor Covering & Interior

10886 DeSoto Rd.

Olive Branch, MS 38654

www.desotofloors.com

662•408•4660

Hey BFF! Thanks for joining me in episode 138 of Life Coach BFF Show! I'm talking with Jasmin Reed on her podcast Millennial Housewife about how to slay life when it's completely unpredictable! How do you keep from crawling in a hole and shriveling up??!

Life is so unpredictable, but we need to know how to adapt both physically and mentally.

In this episode, we discuss the following:

•How to live on green.

•Transitioning to a new city with your family.

•How to stop the "fight or flight" cycle.

Thank you again for being the BEST podcast audience and BFF a girl could EVER ask for!

Contact Guest, Jasmin Reed:

email Jasmin here:[email protected]

Listen to more: https://podcasts.apple.com/us/podcast/millennial-housewife/id1612009281

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Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

In this episode of the Life Coach BFF Show, host Heather Pettey discusses why women should embrace their uniqueness and shine bright like diamonds. Drawing analogies from the beauty of diamonds, she shares three compelling reasons why women should not feel pressured to blend in with the crowd. Tune in to unleash your brilliance and be inspired to be your authentic self! Psalm 139 :14

Learn why women should be themselves and shine like diamonds!

Items mentioned in this episode:

Shop Bathing Suit

Today's Sponsor:

Desoto Floor Covering & Interior

10886 DeSoto Rd.

Olive Branch, MS 38654

www.desotofloors.com

662•408•4660

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Welcome to another exciting episode of the Life Coach BFF Show with your host, Heather Pettey! In this episode, Heather shares her summer adventures as a mom of four kids with varying ages. From spending days at basketball tournaments with her 11 and 14-year-olds to the rollercoaster of emotions surrounding her second daughter's boyfriend potentially moving, there's never a dull moment in Heather's household. And if that wasn't enough, her oldest daughter is expecting a baby in September, bringing even more joy and anticipation to the summer.

But it's not all about the chaos of motherhood. Heather also dives into practical tips for organizing your pantry and kitchen drawers. Discover expert tips to conquer pantry chaos, including categorizing items, investing in clear containers, and using shelf dividers to keep everything in order. Plus, Heather reveals organizing tools on Amazon that will transform your kitchen space.

Thank you for joining us on this fun-filled episode of the Life Coach BFF Show. Be sure to tap the plus sign in the top right corner of your screen to subscribe and never miss an episode. And if you love what you hear, please take a few seconds to leave a review. Your support means the world to us.

Tune in, laugh, learn, and let's embark on this journey of growth and transformation together. Enjoy the show!

I hope this episode blesses you!

Items mentioned in this episode:

Shop Pantry Items Here

Heather's Bio:

Heather is a perfectly imperfect wife of 29 years to David, mom to 4 amazing humans ages 13 to 27, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.

Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.

Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and

good ol' common sense. She happily resides with her family in Memphis, TN.

*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Today's Sponsor:

Desoto Floor Covering & Interior

10886 DeSoto Rd.

Olive Branch, MS 38654

www.desotofloors.com

662•408•4660

-------------

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

In this episode of the Life Coach BFF Show, join host Heather Pettey as she delves into the transformative power of positive self-talk. Discover how the words you say to yourself can shape your mindset, boost your confidence, and propel you towards success and happiness.

Heather shares practical tips and seven empowering affirmations to start your day on a positive note. Plus, she addresses a common conflict between friends and offers guidance on restoring harmony through open communication and empathy. Tune in and unlock the incredible potential within you through the power of positive self-talk.

I hope this episode blesses you!

Heather's Bio:

Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.

Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.

Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and

good ol' common sense. She happily resides with her family in Memphis, TN.

Today's Sponsor:

Desoto Floor Covering & Interior

10886 DeSoto Rd.

Olive Branch, MS 38654

www.desotofloors.com

662•408•4660

---------

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Hey Mama! We all feel rejected by our teen and young adults sometimes. On this episode of Life Coach BFF Show, we’ll explore:

•What makes us feel rejection?

•Why kids of all ages tend to blame their parents for EVERYTHING.

•How to deal with rejection from our kids.

I hope this episode blesses you!

-------------------

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Hey BFF! Can You Spot a Spiritual Attack? Today, on Life Coach BFF Show, we're discussing how to identify an attack and how to take action.  

I am beyond thrilled and grateful to be here today with Stefanie Gass! Stef is sharing her 7-Step  Battleplan for Spiritual Warfare, so get ready to soak up the wisdom and blessing her message will bring.

She is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women get clear on their niche, start a podcast, and grow a successful online business, God's way.

Thanks again for joining us!

I love you,

Heather

Contact Guest, Stefanie Gass:

Email Stefanie

Podcast: The Stefanie Gass Show

Stefanie's 7-Step Battleplan

www.StefanieGass.com

Socials: @stefaniegass

Stefanie Gass Community

---------------

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.