Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

By Heather Pettey - Author | Speaker | Coach for Midlife WomenSociety & CultureHealth & FitnessMental HealthEducationSelf-Improvement
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Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness episodes

  • 132 | Declutter Your Closet, Turn in Summer Camp Forms, and Rock Those Flowy Linen Dresses!

    Hey Friend! It's time for more summer prepping on Life Coach BFF Show! Don't worry, I'm not talking about scrubbing floors or dusting shelves (unless that's your thing, you superstar). Nope, I'm talking about a good old closet cleanout! It's time to declutter, make room for new energy, and give back to those in need.

    We'll also discuss turning in camp forms and vacation dresses!

    Tune in Wednesday for a visit with Stefanie Gass!

    Connect with Host Heather Pettey:

    Speaker Request Here

    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)

    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

     

     

    7 min
  • 131 | Let’s Gear Up for a Productive Summer: A Guide for Moms of Teens to Declutter, Volunteer, and Refresh Your Home - Day 6 of Summer Prep Series

    Hey Friend! Thanks for joining me in another episode of Life Coach BFF Show!

    In this episode, we're sharing practical tips and strategies for moms of teens to prepare for a productive summer. We'll begin our closet cleanout, so we can start the season off on the right foot. 

    Next, we'll choose an organization to volunteer alongside as a family. Later, we'll explore some of the best organizations to get involved with during the summer months. Volunteering can be a great way to bond with your family while making a positive impact on your community.

    Finally, we'll talk about getting rid of old catalogs and magazines to declutter your home and create a fresh, clean space for the summer. 

    Whether you're a mom of a teen looking to get organized and give back this summer, or just someone who wants to make the most of the season, this episode has something for everyone. Tune in to learn how to gear up for a productive summer and make the most of this special time of year.

    Link here for my Lemon Cookie Recipe!

    -------------

    Connect with Host Heather Pettey:

    Speaker Request Here

    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)

    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

     

     

    9 min
  • 130 | My Donkey Bit Me, Health Benefits of Earthing - Going Barefoot, and Mother’s Day Pound Cake Recipe: Day 5 in Our Summer Prep Series

    Hey BFF, ready to lock it down in day 5 of our summer prep series?

    Life Coach BFF Show is all about growth and trying new things!

    Today, we will talk about:

    •How to practice earthing, and does earthing really work?

    •What do you really want to accomplish before the summer break?

    •Pound Cake deliciousness for mom!

    Thanks for listening and showing up in this community!

    Get the PERFECT POUND CAKE RECIPE HERE

    ------------

    Connect with Host Heather Pettey:

    Speaker Request Here

    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)

    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

     

     

    16 min
  • 129 | A List of Worst End of Year Gifts to Give Teachers Included in 4 More To-Do’s in Day 4 of Our Summer Prep Series!

    Hi Friend, Welcome back for another episode of our summer prep series for busy moms on Life Coach BFF Show. In 129, we'll discuss a list of worst end of year gifts to give teachers and 3 More to-do's in day 4 of our summer prep series!

    We're preparing together for our BSE!!!

    -------------

    Connect with Host Heather Pettey:

    Speaker Request Here

    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)

    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

     

     

    22 min
  • 128 | How to Find Rest in an Anxious World - Melanie Redd Joins Me In Our Community Mastermind Group Club BFF

    Hey Friend, welcome back to Life Coach BFF Show Day 3 of our summer prep series. Today, we are joined by Melanie Redd, and she is going to feed your soul! Get ready for a very real conversation that took place over in our community mastermind group - Club BFF.

    Summer Prep Series recent podcast episodes:

    126 | Summer Prep Series: 6 Ways to Get Organized For Summer- Day 1

    127 | Day 2: Time to Plan For Your BSE- Best Summer EVER! How to Transition Your Home and Family Into Summer- Moms Are Busy and We Have To Plan Ahead!

    Thanks again for spending this time here with me today! 

    Guest Melanie Redd is a best-selling author of nine books, a blogger, a speaker, and a podcaster. Her newest book – Just Rest: A Devotional Journal – came out in April 2022.

    She’s also a ghostwriter who helps other speakers, pastors, and writers to publish their books.

    For the past 32 years, she’s been married to Randy and serving alongside him in ministry. Additionally, she’s mom to two awesome young adults (Riley and Emily) and one Australian Shepherd and one Mini Aussie!

    God’s grace never ceases to amaze her!

    You can find out more about Melanie & her ministry at www.melanieredd.com

    Just Rest: A 90 Day Devotional Journal by Melanie Redd

    You can connect with Melanie here:

    Facebook

    Instagram

    Pinterest

    Twitter

    -------------------

    Connect with Host Heather Pettey:

    Speaker Request Here

    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)

    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

     

     

    33 min
  • 127 | Day 2: Time to Plan For Your BSE- Best Summer EVER! How to Transition Your Home and Family Into Summer- Moms Are Busy and We Have To Plan Ahead!

    Hey friend! I can't wait to share today's episode on Life Coach BFF Show with you. We're talking about transitioning your home and family into the summer season. This takes preparation and planning! 

    Day 2: Let's clean up our entrance!

    ----------

    Connect with Host Heather Pettey:

    Speaker Request Here

    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)

    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

     

     

    18 min
  • 126 | Summer Prep Series: 6 Ways to Get Organized For Summer- Day 1
    Hey Friend, welcome back to the podcast Life Coach BFF Show! We are getting a head start on summer prep, so we can plan to win and meet all of our summer expectations.
     
    In this episode, you will learn 6 things we need to accomplish to get started on our prep. Listen closely for your assignment #1.
     
    Everything is more fun when we do it together, and we all want this to be the best summer EVER! In order for this to happen, we have to be proactive and plan.
     
    Thanks for listening!
    ------

    Connect with Host Heather Pettey:

    Speaker Request Here

    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)

    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

     

    17 min
  • 125 | Courageous Moms: Choosing Hope in the Face of Fear; Parenting with Confidence, Be Bold and Trust Your Instincts

    Welcome back to the podcast Life Coach BFF Show! Listen as host, Heather Pettey, tells a story about a trip on the S.S. Norway as a teen with her grandparents and received a lesson on parenting boldly. We'll also discuss how hope takes work and fear is free.

    Thanks for joining today!

    Mentioned in this episode:

    Psalm 27:1

    Proverbs 28:1

    Norwegian Cruise Ships

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    Connect with Host Heather Pettey:

    Speaker Request Here

    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)

    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

     

     

    10 min
  • 125 | Let’s Hear Why This Mom is Ready to Send Her Kid Off to College - Fly Baby Fly
    Hey BFF, Welcome back for a time of sharing and supporting each other. Get ready to huddle up, because I’ll be responding to emails from you on this episode of Life Coach BFF Show. 
    We’ll  hear from Louise, who can’t wait for her son to graduate high school and is experiencing mom guilt. We’ll also discuss Susie’s email. Susie feels left out following her son’s change in friends and interests. I’ll end today with a letter from Ellen, who is choosing to complain, but we’re not!
    And last but not least, my new favorite product by Honest - their Extreme length Mascara! An award-winning, bestselling double-sided mascara + lash primer designed to work together to deliver ultimate length and volume. I love this mascara!
    I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you're proud of. If you find that you're not, I hope you have the strength to start all over again.
    F. Scott Fitzgerald
     
    I hope you enjoy this episode!
    Connect with Heather Pettey:
    Website: https://www.heatherpettey.com
     
     
    Mentioned in this episode:
    Mercedes-Benz of Music City
    GM Edwin Vickery
    https://www.mbofmc.com/
    22 min
  • 124 | Are You a Mom Struggling to Find Peace in the Midst of Trying Times? Author, Joël Malm, Helps Us Connect the Dots and See Why God Sometimes Puts Us in Uncomfortable Situations on Purpose.

    Hey BFF, are you struggling to peace in the midst of these trying times? It's completely understandable. It can be tough to keep your head above water when everything around you seems to be falling apart. But don't you worry, we're all in this together, and we'll get through it.  

    Today, we're sitting down with Joël Malm is the founder of Summit Leaders, where he uses outdoor adventure and leadership coaching to help people find their calling and pursue a vision for their lives. His expeditions to places like Mount Kilimanjaro, the Grand Canyon, and Machu Picchu have taken him to more than seventy countries on six continents. He holds a bachelor’s degree in political science and a master’s degree in counseling. Fluent in three languages, Joël speaks at churches, conferences, and corporate events nationwide and is the author of Vision Map (Moody Press, 2014), Fully You, Love Slows Down (Salem Books, 2020), and Guided by Thunder. He lives with his wife and daughter in Texas.

     

    Learn

    •Does God ever put us in uncomfortable situations on purpose?

    •How do we discern the voice of God?

    •How does telling our stories relate to becoming a living sacrifice?

     

    Connect with Joël Malm:

    Website: JoelMalm.com

    Purchase Connecting the Dots 

    Facebook: https://www.facebook.com/joelmalm

    YouTube: https://www.youtube.com/joelmalm

    Instagram: https://www.instagram.com/joelrmalm

    ----------

    Connect with Host Heather Pettey:

    Speaker Request Here

    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)

    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

     

     

    31 min

About Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

From the publisher's feed

Doctor. Coach. Moms.
Decades of experience, real talk+ clarity. Science meets sass. No fluff. Just thriving.

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