Life Gets Lifey... 

If you have been around me for any amount of time, you probably have heard me say this. Things come up. We get distracted.  We get off course. Plans change. Kids get sick. You get sick. The weather sucks and it affects your mood. LIFE GETS LIFEY! Am I right? There's no getting around it. So what are we supposed to do when life gets lifey? 

I came up with a 10 step playbook for the times when life gets lifey and how to deal it. This playbook will help you know how to reassess, get back on track, and become the woman you want to be. I won't lie...It will take some planning, some understanding, and maybe even a different point of view to get to the future you. But she's out there waiting. 

Let's jump in and find out what to do when Life Gets Lifey on episode 37 of Unf*ck Your Weight Loss!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

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