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Life Goals In Progress
Life Goals In Progress episodes
- 102. The 7 types of rest. Which one do you need?
I always thought rest mostly meant chillin' out and getting more sleep – but did you know there are seven types of rest, according to the book "Sacred Rest."
Website:
- Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
- Sign up for the Sunday Goalsletter
Socials:
- Follow us on Instagram @lifegoalsmag
- Follow us on TikTok @lifegoalsmag
- Follow us on Pinterest @lifegoalsmag
Work with Coley:
- Book a Goals Session with Coley
- Apply for 1:1 Coaching
Song attribution: Justhea - Chill Vibes
10 min - 101. In a rut? Get off your freakin' phone
Real talk, I've been in a funk. I haven't felt fulfilled lately, and tonight, I finally did something about it and I'm feeling inspired on a whim to chat about it.
Website:
- Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
- Sign up for the Sunday Goalsletter
Socials:
- Follow us on Instagram @lifegoalsmag
- Follow us on TikTok @lifegoalsmag
- Follow us on Pinterest @lifegoalsmag
Work with Coley:
- Book a Goals Session with Coley
- Apply for 1:1 Coaching
Song attribution: Justhea - Chill Vibes
9 min - 100. How to boost your mood with the happiness chemicals
Want to feel good? These happy chemicals are the way to get a natural mood boost. We're diving into how you can use oxytocin, dopamine, serotonin and endorphins to shift out of a funk.
Website:
- Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
- Sign up for the Sunday Goalsletter
Socials:
- Follow us on Instagram @lifegoalsmag
- Follow us on TikTok @lifegoalsmag
- Follow us on Pinterest @lifegoalsmag
Work with Coley:
- Book a Goals Session with Coley
- Apply for 1:1 Coaching
Song attribution: Justhea - Chill Vibes
8 min - 99. Is being consistent enough to reach your goals?
We often hear that being consistent is the biggest obstacle when it comes to achieving our goals? Consistency is important, but is it all that matters? Let's chat about another layer toward making your dreams happen.
Website:
- Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
- Sign up for the Sunday Goalsletter
Socials:
- Follow us on Instagram @lifegoalsmag
- Follow us on TikTok @lifegoalsmag
- Follow us on Pinterest @lifegoalsmag
Work with Coley:
- Book a Goals Session with Coley
- Apply for 1:1 Coaching
Song attribution: Justhea - Chill Vibes
10 min - 98. 4 things to stop wasting time worrying about
These annoying things are taking up your mental real estate that could be better used focusing on your goals & desires for your life. Let's cut the crap, bestie! xx
Website:
- Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
- Sign up for the Sunday Goalsletter
Socials:
- Follow us on Instagram @lifegoalsmag
- Follow us on TikTok @lifegoalsmag
- Follow us on Pinterest @lifegoalsmag
Work with Coley:
- Book a Goals Session with Coley
- Apply for 1:1 Coaching
Song attribution: Justhea - Chill Vibes
10 min - 97. How to use habit stacking in your content creation
Want to create habits around your content creation? Whether it's being more consistent or putting out better content, there are a lot of ways you can habit stack to make it easier, more productive & more fun!
Website:
- Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
- Sign up for the Sunday Goalsletter
Socials:
- Follow us on Instagram @lifegoalsmag
- Follow us on TikTok @lifegoalsmag
- Follow us on Pinterest @lifegoalsmag
Work with Coley:
- Book a Goals Session with Coley
- Apply for 1:1 Coaching
Song attribution: Justhea - Chill Vibes
10 min - 96. Why you should step up to become like the people you admire
Do you feel like you sabotage yourself when it comes to your goals and what you want by negatively comparing yourself and what you're capable of? Here's my perspective!
Website:
- Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
- Sign up for the Sunday Goalsletter
Socials:
- Follow us on Instagram @lifegoalsmag
- Follow us on TikTok @lifegoalsmag
- Follow us on Pinterest @lifegoalsmag
Work with Coley:
- Book a Goals Session with Coley
- Apply for 1:1 Coaching
Song attribution: Justhea - Chill Vibes
11 min - 95. Stop living for the weekends: Here's what to schedule for better weekdays
These are the best plans to add to your calendar every week, so you feel like you have a full week instead of feeling like you're only working on the weekdays.
Website:
- Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
- Sign up for the Sunday Goalsletter
Socials:
- Follow us on Instagram @lifegoalsmag
- Follow us on TikTok @lifegoalsmag
- Follow us on Pinterest @lifegoalsmag
Work with Coley:
- Book a Goals Session with Coley
- Apply for 1:1 Coaching
Song attribution: Justhea - Chill Vibes
7 min - 94. Behind the scenes of how I grew Life Goals Mag
How we gained traction in building Life Goals Mag – the publication side of the business.
Grab your seat for the upcoming Pinterest Goals workshop.
Website:
- Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
- Sign up for the Sunday Goalsletter
Socials:
- Follow us on Instagram @lifegoalsmag
- Follow us on TikTok @lifegoalsmag
- Follow us on Pinterest @lifegoalsmag
Work with Coley:
- Book a Goals Session with Coley
- Apply for 1:1 Coaching
Song attribution: Justhea - Chill Vibes
10 min - 93. March theme reveal + working through procrastination woes
Ready to GROW into our March theme? Super excited for Spring and all the new things that are coming our way. Getting super real with this one!
Grab your seat for the upcoming Pinterest Goals workshop.
Website:
- Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
- Sign up for the Sunday Goalsletter
Socials:
- Follow us on Instagram @lifegoalsmag
- Follow us on TikTok @lifegoalsmag
- Follow us on Pinterest @lifegoalsmag
Work with Coley:
- Book a Goals Session with Coley
- Apply for 1:1 Coaching
Song attribution: Justhea - Chill Vibes
11 min
About Life Goals In Progress
From the publisher's feed
Life Goals In Progress with Coley Lane Bouschet is a motivational podcast from Life Goals Collective, here to help you create a life and business you're truly obsessed with. Each quick-hit episode (20…
minutes or less) is filled with encouragement and clarity to keep you moving toward your biggest goals — while I'm right there making progress alongside you.
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