It's time for an audit and a detox of what's leaving you feeling uninspired when it comes to living your best life and achieving your goals.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley 
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Your afternoon routine needs an upgrade! Here's how to avoid an afternoon crash and stay productive in the last half of your work day – especially if you work from home!

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley 
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

It feels like a lot of pressure to look like everything in life and business is going perfectly on social media, especially as a business owner who wants to attract new, dream clients. So how do we navigate this?

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley 
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

In this episode, we're diving into my favorite albums, songs, books & tv show recommendations from October. I read 9 books this month, and I'm sharing all the reads & which ones I gave 5 stars.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag
• Follow on GoodReads

Work with Coley:

• Book a Goals Session with Coley 
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

When it comes to investing your time, money & energy into something, timing matters. Here's how to tell if you're ready to invest in your growth.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley 
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

All about ME and what Life Goals is all about. From my career path to personal interests to why I started the company!

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag
• Follow me on Good Reads

Work with Coley:

• Book a Goals Session with Coley 
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Finding the balance between effort and ease. I feel like I was a lot more eloquent in the Sunday Goalsletter on this topic, but here's the audio version of what I learned from my amazing yoga teacher about 'Sthira Sukham Asanam'.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley 
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

It's not a bad life, it's not a bad day, it's just a tough moment. So often we allow one small thing to have a ripple effect across our entire day, but it every day can have sprinkles of joy.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley 
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Have you tried meditating but can't get into it? You're definitely not alone. It's very common to struggle with meditation, but you can get the same mindfulness from alternative approaches!

Read the blog: https://lifegoalsmag.com/alternative-types-meditation

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley 
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes

Have you heard the phrase, "Charge your worth?" While I think it's said with the best intentions, I don't think it's a healthy way to think about your pricing as a business owners.

Website:

• Head to lifegoalsmag.com for more personal development articles, resources, courses, and workshops for becoming your best self.
• Sign up for the Sunday Goalsletter

Socials:

• Follow us on Instagram @lifegoalsmag
• Follow us on TikTok @lifegoalsmag
• Follow us on Pinterest @lifegoalsmag

Work with Coley:

• Book a Goals Session with Coley 
• Apply for 1:1 Coaching

Song attribution: Justhea - Chill Vibes