Life in Stride

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On this episode- the boys did an immediate reaction podcast to the sub-2 hour marathon by BOTH Sabastian Sawe and Yomif Kejelcha at this year's London Marathon! Sawe ran a stunning 59:01 last half of the race, while Yomif Kejelcha was right with him until the very last stages of the race. Crazy enough - this was Yomif Kejelcha's DEBUT MARATHON!

We also saw an amazing women's race- where Tigst Assefa set a women's only world record in 2:15 to beat out Hellen Obiri!

Enjoy!

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Chris

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Scotty

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Danny

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On this episode, the boys had special guest Peter Lynch on the podcast! Peter is an Irish professional marathoner, training with the Puma Elite team based in North Carolina!

Peter just had a breakout race at the NYC Half- becoming the first Irishman ever under 60 minutes in the half and taking down several top American marathoners in the process! This podcast was great timing - because he is also lining up for the London Marathon THIS WEEKEND where he hopes to break the Irish record!

Enjoy!

FOLLOW PETER:

IG: https://www.instagram.com/pooterlunch/?hl=en

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Chris

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Scotty

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Danny

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On this episode, the boys did one of their classic post-race recap episodes! As many of you know - we don't just cover the race, we walk through the entire weekend of events! There are so many good stories that go along with Boston Marathon weekend and a ton of laughs along the way!

Some main events were our shakeout run on Saturday with Jacob and Rory which was a huge success, going to the expo, team dinners, riding the bus to Hopkinton, and of course the race itself! We all had very different race experiences - Scotty ran 2:55 with his wife, Danny ran a great race, and Chris struggled!

Funny enough - we even had the legend Zouhair Talbi hop in on the tail end of this one, LOL! Enjoy!

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Chris

https://www.strava.com/athletes/29985667

Scotty

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Danny

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On this episode, the boys had Zouhair back on the podcast after his epic run at the Boston Marathon on Monday! He ran the fastest time ever by an American, running 2:03 to place 5th overall.

We got the full weekend recap from Zouhair on this episode! He had a bit of a busy weekend doing events/panels but felt great going into the race. It was really fun hearing him talk about the moves being made through the Newton Hills and how he was able to hang onto some of the top marathoners in the world in the critical moments! 

Zouhair graded Boston an A+ day but he is hungry for more still - hoping to continue leveling up and have an even bigger race this fall. Enjoy!

FOLLOW ZOUHAIR:

https://www.instagram.com/zouhairathle/

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Chris

https://www.strava.com/athletes/29985667

Scotty

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Danny

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On this episode, Chris and Scotty recapped the professional field races at the Boston Marathon! The men's field saw John Korir go back-to-back in a historically fast time of 2:01, while Sharon Lokedi also defended her title in 2:18 with lightning fast splits over the last 5 miles of the race.

We chatted about how the races played out and then focused a lot on the American results as well. Zouhair Talbi, Charles Hicks, and Clayton Young impressed on the men's side and on the women's side we saw Jess McClain, Annie Frisbie, and Emily Sisson come through as the top American women!

Enjoy!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

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On this episode, the boys had Sam Griffiths on the podcast! Sam is a content creator based in the UK and has an inspiring story about how he got into running! Just a few years ago, Sam was struggling with weight and health issues, and found himself in a rock bottom situation.

At that time, Sam made two huge decisions: to travel the world and to start running. Sam didn’t realize at the time that he would not only lose a ton of weight, but he would also become an EXCELLENT runner!

Sam has PBs of 1:07 in the half and 2:29 in the marathon, BUT he is attempting a sub-2:20 at London Marathon this weekend! This was an amazing episode- we hope it inspires you like it inspired us! Enjoy!

FOLLOW SAM

IG: https://www.instagram.com/globerunnergriff/

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Chris

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Scotty

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Danny

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Visit lisrunning.com to be coached by us!

On this episode, the boys had professional marathoner Ryan Ford on the podcast! Ryan is currently running for the On Athletics Club in Boulder, CO under Dathan Ritzenhein. In college he started off at small Division I UT-Martin, what a come up he has had!

We discussed Ryan’s professional career to date on this episode. He started off primarily focused on track and training with Zap Endurance in North Carolina. He recently was offered a spot on OAC and is flourishing so far, with a couple really good half-marathon results including a sub-60 going into the Boston Marathon.

Last year at Boston, Ryan got 10th place in 2:08. He is back this year seeking top American honors and a faster time. We talked through his fueling and pacing strategy, his training block, and more! Enjoy!

FOLLOW RYAN

IG: https://www.instagram.com/ryanford_chevy/

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Chris

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Scotty

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Danny

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CHECK OUT OUR YOUTUBE CHANNEL:

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Visit lisrunning.com to be coached by us!

On this episode, the boys had on special guests Lauren and James Osborne! The Osborne's own The Exchange Running Collective in Nashville - an amazing running store and community hub for the Nashville running scene!

Lauren and James both ran the BPN G1M Backyard Ultra last weekend! It was interesting to hear about their experience doing this as a married couple. They had a very dialed pace plan and were both able to make it over 100 miles.

We talked about their planning and fueling for the event, some of the inspiring moments they saw on course, the course conditions, and more! Enjoy!

FOLLOW LAUREN & JAMES!

James IG: https://www.instagram.com/james0sborne/

Lauren IG: https://www.instagram.com/lauren0sborne/

The Exchange IG: https://www.instagram.com/theexchangerunningcollective/

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Chris

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Scotty

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Danny

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On this episode, the boys had the legend Mike Korfhage on to talk all things Boston Marathon. This is going to be Mike's 13th consecutive Boston Marathon! He knows how to make the most out of your Boston Marathon weekend experience.

We discussed several pre-race topics such as what the best day to get there is, going to the expo, the pre-race Church service, restaurants, shakeout runs, etc! Most of the episode was dedicated to race day: what time to wake up, the bus loading times, what to do and what not to do while waiting at Hopkinton High School, how to race the course, and more!

Finally - we of course talked about some fun post-race traditions that Mike and the Korfedge crew do every year. This was a really fun episode, enjoy and see you in BOSTON!

FOLLOW MIKE!

IG: https://www.instagram.com/mikekorfhage/

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Chris

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Scotty

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Danny

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CHECK OUT OUR YOUTUBE CHANNEL:

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On this episode, I did a recap of the events from the weekend! The big one everyone was watching was the BPN G1M Last Man Standing! It was an epic race where Mark Dowdle came out on top over last year’s co-champ Kendall Fallas. I recapped the race on this episode!

I also chatted about a few other topics from over the weekend, including Australian Outdoor Track Championships, Rotterdam and Paris Marathons, and a new Jakob Ingebritsen update. Enjoy!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

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KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

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CARBS FUEL

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CHECK OUT OUR YOUTUBE CHANNEL:

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