In this episode, the boyz welcome back 2:41 marathoner and Kentucky Derby Festival Marathon champion Caroline Gosser! Caroline is not only an elite runner, but an ER resident at UofL. Instead of our standard interview format, Caroline came on to start a series with us where we are going to dive into the science behind why certain things happen to runners! This week we started off with bonking in the marathon and common causes of fatigue in runners (focusing on iron deficiency). In the future, you can look forward to us discussing GI issues, why you might feel sad after a marathon, and more!

FOLLOW US ON STRAVA

Caroline https://www.strava.com/athletes/48903550

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundation

https://pmdmemorialfoundation.com/

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

For episode 50, the boys had on Mr. 50 himself, Wyatt Moss. Wyatt caught our attention because this year he is running a marathon in all 50 states! He is on track, having completed 24 already. He recently completed having a Chipotle burrito in all 50 states in 50 days as well, which landed him on Fox News! As you can imagine with these challenges, Wyatt had all sorts of fun stories to share about them. On the surface Wyatt is a very fun and lighthearted 22 year old, but as we got into the podcast we quickly learned how thoughtful and intelligent he is as well. This was a really interesting and fun conversation for us and we think it will be for you too!

FOLLOW WYATT ON SOCIALS

Instagram: https://www.instagram.com/wyttmoss?igsh=MXVxN2NqaTBzYzljaw==

Tik Tok https://www.tiktok.com/@mosswyatt?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7389439182534002207

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundation

https://pmdmemorialfoundation.com/

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys have on special guest Ben Johnson. Ben is a 38 year-old 2:35 marathoner and content creator from Minneapolis, MN. He started running in 2018 and ran his marathon debut in 2019. Since then, he has run 31 marathons and improved his personal best to 2:35 at the 2024 Grandma's Marathon in June.

You may know him from his Instagram page, where he has an impressive 145k followers and makes videos about opening packages of new running equipment, reviewing running equipment, and his own training. His success has led to partnerships with major brands such as Nike, Coros, and Dick's Sporting Goods.

We discussed how he started running and producing content, how he balances his time between a full-time job, family, and running, and also what's next for him. Enjoy!

CHECK OUT BEN'S SOCIALS

Instagram

https://www.instagram.com/benjohnson763/?hl=en

YouTube

https://www.youtube.com/@benjohnson763

Strava

https://www.strava.com/athletes/34578040

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundation

https://pmdmemorialfoundation.com/

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, we had all the boys in the same place for the first time! We visited Danny in St. Louis for the weekend and it was an absolute movie. We fired up an Instagram live session and set up a microphone for a fun short episode. We reflected on nearing 50 episodes and talked about the long run we did together some too. We will talk more in a future episode on the weekend in full! Enjoy!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundation

https://pmdmemorialfoundation.com/

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys update you on how their training is going. Cheston is mid-block for his Last Chance BQ 26.2 Grand Rapids race in early September. He had a hiccup with some sickness the last couple weeks, but things are trending back in the right direction now! Scotty just crushed a half marathon time trial. Danny, Chris, and Scotty are all about to start their Chicago Marathon builds, but first they are all doing a 4th of July 5K in Louisville!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundation

https://pmdmemorialfoundation.com/

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys discuss our top 5 recovery tools. This was good timing for us as running in the heat has been exhausting so we have been needing to pay extra attention to recovery! Later this week we will be doing updates on our training so stay tuned for that one as well!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundation

https://pmdmemorialfoundation.com/

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys have our first recurring guest! It’s none other than legendary coach and 2:52 Marathoner Mike Korfhage. Mike coaches 25+ athletes and is based in Louisville, KY. He has coached podcast hosts Scotty, Cheston, and Danny to their current marathon PRs! We took listener questions to answer with Mike in hopes that it would be valuable to you to hear from an experienced coach and high level runner that is still running PRs in his 50s. This one was a lot of fun, enjoy!

FOLLOW MIKE ON STRAVA AND INSTAGRAM

https://www.instagram.com/mikekorfhage?igsh=MWZ5dXcyeWJ6MjZsdw==

https://www.strava.com/athletes/11716817

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundation

https://pmdmemorialfoundation.com/

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys have on special guest Matt Fox. Matt started running at age 17 as an 800m/1500m runner and strived to qualify for the Australian Olympic Team. He became passionate about the sport of running and created his company “Sweat Elite.” Today, Sweat Elite primarily focuses on creating content around filming workouts for professional runners and triathletes. Matt has filmed workouts with many of the top athletes in the world. They also have a podcast, coaching service, and do training camps all over the world. Matt currently has a goal of breaking 2:20 in the marathon. He has come unbelievably close several times, but he refuses to give up and explains what he is doing now to get there. Enjoy!

MATT FOX SOCIALS

Sweat Elite Youtube: https://youtube.com/@sweatelite?si=bFsUqOX0_fcFClAM

Strava: https://www.strava.com/athletes/6248359

Sweat Elite Instagram: https://www.instagram.com/sweatelite?igsh=MXNoNDFnZWZxeWE5MQ==

Matt’s personal Instagram: https://www.instagram.com/mattinglisfox?igsh=MWh3NnZraDF4bGRoeQ==

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR NEW INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

Swag's Sport Shoes

swagssportshoes.com

Free shipping on orders over $100!

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys take on some listener questions! We discussed questions about training, overcoming plateaus, advice for brand new runners, and more! We had some funny questions come in as well so expect some laughs and maximum trolling on this one. Enjoy!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR NEW INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

Swag's Sport Shoes

swagssportshoes.com

Free shipping on orders over $100!

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys welcomed Danny back to the pod after his vacation and he talked about what running in Costa Rica was like! We also gave our thoughts on the Spring Energy gel nutrition facts drama and gave some training updates. Enjoy!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR NEW INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

Swag's Sport Shoes

swagssportshoes.com

Free shipping on orders over $100!

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A