Life in Stride

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On this episode, we had special guest Vince Ciattei on the podcast! Vince is one of the best American 1500m/milers currently, with PBs of 3:30 in the 1500 and 3:49 in the mile. The US is stacked with good 1500 guys right now, but Vince has been running with the best of them as of late. Look out for him to be a major favorite to make the Olympic team in 2028!

Vince just got 4th place in the Rabat Diamond League before this episode, with a fresh new PB of 3:30. We talked about a lot of the highlights in his career so far and also discussed how he stays in top form from January through August/September! 

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IG: https://www.instagram.com/vincentciattei/?hl=en

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Chris

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Scotty

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Danny

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On this episode, the boys talked about a wide variety of subjects! A lot of the episode was spent talking babies and getting Chris’s last thoughts before becoming a dad (baby was born June 8th and is healthy - more to come on that!). 

We also chatted European running etiquette for Danny who is currently traveling to Spain, the different levels of dialed, caffeine & creatine, and Scotty responded to the seed oil haters in the comments lol. Enjoy!

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Chris

https://www.strava.com/athletes/29985667

Scotty

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Danny

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On this episode, we had our good friend John Bizzell on the podcast! Our Louisville listeners and friends will love this one - John is a local legend and one of the pillars of the Louisville running community. He has many great running and marathon stories, having completed several majors + marathons in 21 states while pursuing marathons in all 50 states. 

Just a couple months ago - John ran a marathon in Rhode Island in 2:56 on Saturday and then completed the Boston Marathon in 2:56 on Monday at age 49! He also just ran sub 2:50 at the Bayshore Marathon - hoping to qualify for the age group world championships.

John told us about his marathon win at Area 51 (yes - the alien place), carrying his drop bag for 3 miles at the start of the NYC Marathon with Mike Korf, showed us his WWE belt buckle from another marathon win, and many more epic stories from his running journey to date. Enjoy!

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Strava: https://www.strava.com/athletes/3223641?oq=bizz

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Chris

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Scotty

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Danny

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On this episode, we had our good friend Dylan Belles on after the Bayshore Marathon where he took second place in a time of 2 hours and 18 minutes! Dylan is a 2x Olympic Trials Qualifier and is hoping for round three this time around!

Dylan changed his training stimulus up a bit this block, doing more 10k-half marathon styled training to see how it went for the full. His main objective was to win Bayshore + have a great half-marathon tune up race! His tune up went great -running a quick 1:05:43 half marathon PR in Indy!

We went through Dylan’s race recap, training block, and heard how his carb load went. This was a fun one - it’s always more banter than interview style with Dylan! Enjoy!

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IG: https://www.instagram.com/runlikedylan/?hl=en

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Chris

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Scotty

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Danny

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On this episode, Danny and Scotty had a fun banter episode! They talked through their fall race plans and goals, how they are approaching summer training (importance of heart rate), and Danny also announced his big family news!

Of course there were plenty of other fun topics - including the best Spindrift flavors, Scotty wondering if he is addicted to running, and their thoughts on the Enhanced Games. Enjoy!

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Chris

https://www.strava.com/athletes/29985667

Scotty

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Danny

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On this episode, we had on special guests Corbin Harris & Jacob Thomson! We started off the episode giving training updates. Corbin is in his final preparations for Grandma’s Marathon this month and training is going amazingly well. Coach Jacob said he is ready for 2:17-2:18 at Grandma’s! Jacob is dealing with some achilles issues right now but seems to think it isn’t a major issue.

After training updates - we dove into some recent race results from the last week. The Rabat Diamond League was the headliner with some exciting distance races and fast times. We also talked NCAA Outdoor Track regionals, Bolder Boulder 10k, and the new World Athletics time standards for 2027.

FOLLOW JACOB & CORBIN:

JACOB: https://www.instagram.com/jtcougars8/

CORBIN: https://www.instagram.com/corbin325/

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Chris

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Scotty

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Danny

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On this episode, we had special guest Jonny Dahlke on the podcast! Jonny is a top German distance runner, with PBs of 13:51 in the 5k, 28:27 in the 10k, and 62 minutes in the half! Funny enough - Jonny and I figured out on this episode that we actually raced each other a few times in college!

We talked about Jonny’s experience in college running D2 in the US, how he has progressed after college + his weekly training breakdown currently, and also how he co-founded Milers Colonia which is an amazing run club in Cologne, Germany!

FOLLOW JONNY:

IG: https://www.instagram.com/jonnydlk/

PODCAST: https://open.spotify.com/show/5p6UJf83lHWWC1TGMasYUj

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Chris

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Scotty

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Danny

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On this episode, we had special guest Cody Poskin on the podcast! Cody is a pro ultra runner for Mount to Coast and just placed 3rd Overall at the Cocodona 250! After running it last year - Cody had a lot of knowledge going into this year’s race and capitalized on it, firmly cementing himself as one of the best 200+ ultra athletes in the US. We broke down the entire course, what he learned from last year, and of course got the full race recap from this year’s edition!

We also chatted recovery from the race and training. Cody lives in the greater St. Louis area - needless to say there are no mountains there! Cody has to get creative with his training on top of working a full-time job. He has an impressive resume of races under his belt - including rowing down the Missouri River, winning an ultramarathon in the Gobi desert, and doing an Ironman!

FOLLOW CODY:

https://www.instagram.com/cody_poskin/?hl=en

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Chris

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Scotty

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Danny

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CHECK OUT OUR YOUTUBE CHANNEL:

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Visit lisrunning.com to be coached by us!

On this episode, we had American distance running legend Sara Hall on the podcast! At 43, Sara is still competing at the top of the sport in the marathon and throughout her career has inspired thousands of runners. She recently released her book, "For The Love of The Grind," so this was perfect timing to have her on the podcast and chat all about it! If you haven't picked up her book yet - we highly recommend it.

We did chat about some of Sara's recent race results but also dived into some of the parts of the book we enjoyed too on this episode. The book includes a lot of personal life content combined with stories from her running career. We talked about her big races throughout her career, meeting Ryan, and adopting her daughters from Ethiopia. This was a special episode!

FOLLOW SARA:

IG: https://www.instagram.com/sarahall3/

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Chris

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Scotty

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Danny

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CHECK OUT OUR YOUTUBE CHANNEL:

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Visit lisrunning.com to be coached by us!

On this episode, I did a recap of all the major running events from the past weekend! I also started the episode as I always do - breaking down my training from last week.

Track season is now officially heating up with the Diamond League in full swing + many top Americans making their outdoor season debut at the LA Track Fest! I recapped both of those events including Parker Valby’s epic 5k win at the LA Track Fest.

Of course I also gave my comments on the failure that the Enhanced Games was! Enjoy!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

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MASON CONSTRUCTION

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INSTA360 Affiliate code:

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CHECK OUT OUR YOUTUBE CHANNEL:

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