Life in Stride

Visit lisrunning.com to be coached by us!

On this episode, we had special guest Gabby Hentemann on the podcast! Gabby has one of the best Instagram accounts in the running space in our opinion, with a mix of serious training + hilarious running content. 

She just came off Grandma’s Marathon where she was leading early but dealt with some cramping after mile 18. After running 140 mile weeks in the TX heat, we think she is due for a breakout race very soon!

Make sure you follow Gabby on Instagram linked below, enjoy!

FOLLOW GABBY:

IG: https://www.instagram.com/gabbyhentemann/

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

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CHECK OUT OUR YOUTUBE CHANNEL:

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On this episode, Chris had a one on one episode with his good friend Ryan Carney! Ryan is on our Life In Stride team and as we spoke about on this podcast - an absolute wealth of knowledge in the sport. In our team Discord, Ryan can answer any question about training, gear, and nutrition! He has a marathon PR of 2:28 from the Indy Marathon last year and is hoping to run around 2:25 this year.

A couple things we focused on in this episode were how Ryan has found himself in the best shape of his life while he is about to turn 40 + how we like to structure marathon training blocks. We also talked about Ryan's favorite super shoes after having tried essentially all the major options and his thoughts on Nomio and bicarb.

We finished talking about some current events - including Grandma's Marathon and the London Marathon moving to two days! Enjoy!

FOLLOW RYAN!

IG: https://www.instagram.com/ryjcarney/

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Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

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CHECK OUT OUR INSTAGRAM

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CHECK OUT OUR YOUTUBE CHANNEL:

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On this episode, we had our good friend Brady Holmer back on the podcast! Brady is a 2:24 marathon and we had him on right before he ran 2:27 at Grandma's this past weekend. We talked in detail about his training block - including his heavy cross-training, sauna protocol, unstructured long runs, and more!

Brady is a wealth of knowledge on all things physiological, and we discussed topics like ketones, creatine, sauna and heat training, and more on this episode! Make sure you check out Brady's socials and newsletter below. Enjoy!

FOLLOW BRADY:

IG: https://www.instagram.com/brady.j.holmer/?hl=en

Newsletter: https://www.physiologicallyspeaking.com/

X: https://x.com/Brady_H?lang=en

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Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

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CHECK OUT OUR INSTAGRAM

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CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Visit lisrunning.com to be coached by us!

On this episode, the boys had on special guest Devin Meyrer! Devin is a 2:20 marathoner and 63 minute half-marathoner based out of Michigan and also a full-time mental health therapist! Devin previewed the Grandma's Marathon with us on this podcast and also broke down his training leading up to the race.

Devin ran D1 at Michigan for college and had some good stories about running for the historic program, including the story of how the Michigan workout was created at a bar and initially written down on a bar napkin!

We also talked Devin's day in the life as a mental health therapist, where he discussed things people commonly struggle with + tools he uses to stay mentally engaged in races. Enjoy!

FOLLOW DEVIN!

IG: https://www.instagram.com/_dmtrains/

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Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

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CHECK OUT OUR INSTAGRAM

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CHECK OUT OUR YOUTUBE CHANNEL:

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Visit lisrunning.com to be coached by us!

On this episode, the boys had a lot to catch up on! This is the first banter episode where Chris is a dad, so we talked about how the birth went, what the daily schedule looks like now, lack of sleep, and more! Danny also just got back from an exciting European vacation, where he found himself on the Today Show and seeing the Pope in Barcelona!

We also chatted several random topics - like how impressive climbing Mt. Everest actually is, our thoughts on super trainers, and more! Enjoy!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

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CHECK OUT OUR YOUTUBE CHANNEL:

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Visit lisrunning.com to be coached by us!!

On this episode, Scotty did an episode with his wife, Alex! Alex recently ran a 2:42 marathon at Bayshore and is hoping to qualify for the 2028 Olympic Trials Marathon! They had some fun banter but also went through Alex’s running journey to date. 

Scotty and Alex also just ran the Boston Marathon together shortly before Bayshore and told that story on this episode. They also gave their thoughts on how they parent while both training seriously for running + how running even makes them better parents!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

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CHECK OUT OUR YOUTUBE CHANNEL:

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Visit lisrunning.com to be coached by us!

On this episode, we had special guest Toni Roca Diaz on the podcast! Toni is the Athlete/PR Manger at Saysky, one of the top running apparel brands in the world, and also an excellent runner, with PBs of 1:09 in the half and 2:23 in the marathon!

Toni has a really cool job - and the way he got it is a great story! His current boss did a run interview with him, about a 10 mile run that secured Toni the job! He travels to expos representing Saysky and works with athletes that represent the brand on the daily - he is one of the major reasons you probably know of Saysky!

There is some great running advice on this episode, Toni has significantly dropped his marathon time over the years - but also some great career advice as well. If you want a career in the running space, Toni explains how to do it! Enjoy!

FOLLOW TONI:

IG: https://www.instagram.com/tigertonito/?hl=en

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Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

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CHECK OUT OUR INSTAGRAM

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CHECK OUT OUR YOUTUBE CHANNEL:

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Visit lisrunning.com to be coached by us!

On this episode, Chris had friend of the pod Corbin Harris on to do the weekend recap episode - and what a weekend it was! We started off chatting about the recent Diamond League results, where Yared Nuguse and Cooper Lutkenhaus have been impressing. We also touched on the USATF Grand Prix, where we learned Cole Hocker had been dealing with injury and Parker Valby impressed in the 5k!

Finally - we spent a lot of time recapping the distance events at the NCAA Outdoor track championships. The 5k-10k events were dominated by East African athletes, and Simeon Birnbaum looked amazing in the men’s 1500 - we talked about his future potential. 

FOLLOW CORBIN:

IG: https://www.instagram.com/corbin325/

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Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

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CHECK OUT OUR INSTAGRAM

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SWITCHBACK ELECTROLYTES

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CHECK OUT OUR YOUTUBE CHANNEL:

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Visit lisrunning.com to be coached by us!

On this episode, the boys had on special guest Will Loevner! Vinny Mauri trains with Will and said he was an absolute must-have on the podcast and he was right! Will has an awesome story - he quit running his freshman year of college at Penn State and went all in on MTB and gravel cycling. 

He became one of the top off-road cyclists in the US quickly, and did some epic adventure rides as well that we talked about on the podcast. He eventually ended up finding running again and quickly realized his massive aerobic base from cycling was going to pay off huge. He qualified for the 2024 Olympic Trials, ran 2:13 at CIM, and recently won the 2026 Pittsburg Marathon! 

FOLLOW WILL 

IG: https://www.instagram.com/willloevner/?hl=en

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

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SWITCHBACK ELECTROLYTES

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CHECK OUT OUR YOUTUBE CHANNEL:

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Visit lisrunning.com to be coached by us!

On this episode, we had our good friends from Louisville, Sam Meredith & Grant Vellinger, on the pod to do a banter episode with Scotty! Every Thursday we meet up with them across the river in Indiana for our “SOIN” (Southern Indiana) run and have breakfast at Sam’s after!

This was a really fun episode, between Sam and Grant’s stories there could be 10 Joe Rogan length episodes lol. Grant has had a couple funny encounters with animals recently at home including bats and a very funny wasp story. We also chatted our favorite vacation running spots + Scotty’s new desire to get jet skis. Enjoy!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

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INSTA360 Affiliate code:

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CARBS FUEL

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SWITCHBACK ELECTROLYTES

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CHECK OUT OUR YOUTUBE CHANNEL:

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