Life in Stride

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On this episode, we recapped the Bayshore Marathon! You guys know we recap the entire weekend from start to finish, not just the race and we did just that on this episode! 

Scotty ran an amazing race in Bayshore, executing pace perfectly to come away with a nice PR of 2:34! To make this podcast even more exciting - we had our great friend Yowana on the podcast as well after he ran sub 2:30 for the first time at Bayshore!

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Chris

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Scotty

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Danny

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On this episode, we had the legend Peter Lynch back on the podcast after his epic 2:06 run at the London Marathon! Not only did he break the Irish record, he was also the top European athlete in the race! We had Peter on just a few weeks before the race as well if you want to get to know him a bit + hear more about his build and tune-up race.

We walked through Peter’s last few weeks of training for this build, his race day fueling, and of course got the recap of the race itself. It was also interesting to hear what Peter’s recovery looks like as a pro marathoner and to hear what might be next for him! Enjoy!

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IG: https://www.instagram.com/pooterlunch/

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Chris

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Scotty

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Danny

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On this episode, we had special guest Cole Sprout on the podcast! Cole was a 6 time NCAA D1 All American at Stanford and is now training professionally in Oregon under legendary coach Jerry Schumacher. We went through Cole's career to date on this episode and also talked about where he is going next - the marathon!

We chatted a lot about how Jerry trains his marathon runners which was quite interesting! Cole said they do a lot of threshold work but do a lot even faster, including the "30/40" drill workout which he broke down on the episode. He also gave his opinion on if volume or specific sessions are more important + told us why he takes creatine!

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IG: https://www.instagram.com/colecsprout/

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Chris

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Scotty

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On this episode, we previewed the Bayshore Marathon for Scotty! Scotty is hoping to run a nice PR in Traverse City this weekend. We talked about his pacing plan, the conditions, and more! Is he going to go out hard with Yowana ???

We also chatted a lot about the Cam Hanes + Sage Canaday drama over the peptide and testosterone use. Interested to hear listener opinions on this in the comments! 

Enjoy!

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Chris

https://www.strava.com/athletes/29985667

Scotty

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Danny

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On this episode, we had a fun banter episode talking about several random topics as we normally do! We started off with our pre-run routines in the morning. It was surprising to hear Scotty doesn't hydrate at all before runs lol.

We also chatted if certain weightlifting achievements were more impressive than running achievements (we have no weightlifting experience so ChatGBT helped), sports during COVID - particularly the 2020 London Marathon, and read a couple funny listener emails. Enjoy!

FOLLOW US ON STRAVA

Chris

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Scotty

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Danny

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CHECK OUT OUR YOUTUBE CHANNEL:

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Visit lisrunning.com to be coached by us!

On this episode, I recapped a fun weekend of racing! I started off the episode doing a quick update on my own training and then we quickly dove into the Shanghai Diamond League. 

There were some epic results on the distance side of things in China! The men’s 3k was the deepest 3k all time, with 14 runners under 7:30! Faith Kipyegon was back in action winning the 5k and we also saw a very fast women’s 1500 with some American success!

I also chatted about some highlights from NCAA Conference Meet weekend + Prefontaine Classic released some of their pro fields over the weekend so that was fun to preview a bit! Enjoy!

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Chris

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Scotty

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On this episode, we had very special guest Sam Griffiths back on the podcast! If you remember, not long ago we had Sam on for the first time to chat about his journey into running. He struggled with health and weight before starting to run and has become a very competitive runner in just a few years time! On that last episode, Sam was hoping for a big PR at London Marathon and did just that.

Sam ran 2:23 at London, continuing his marathon PB streak (he has PR'd in every marathon he has done so far!). After the race, he felt like he still had some life in his legs and decided to take another shot at a sub-2:20 at Copenhagen Marathon just a couple weeks later! While he did not break 2:20 - he still ran another PB with a stellar 2:22 at Copenhagen! This pod has so many fun stories from both races and amazing training and racing advice- enjoy!

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Chris

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Scotty

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On this episode, we put out a Q + A on Instagram but decided to put a fun twist on it and be the moderators of the questions - not the ones answering them!  We had our 4 other Life In Stride coaches on, Keeton, Ali, Kendy, and Erik, to take the questions!

There is a lot of good running/training advice in this episode, but plenty of laughs too. If you have any questions for us - always feel free to shoot us an Instagram DM, comment on Strava, or drop us an email! Enjoy!

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Chris

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Scotty

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Danny

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On this episode, the boys had very special guest Vincent Mauri on the podcast! Vincent shocked the running world a few weeks ago, running a solo 2:05 marathon at the Glass City Marathon in Toledo, Ohio in his debut! While this felt out of left field for most running fans, for Vincent it wasn't. He has been putting in high quality work for a long period of time and his consistency finally paid off big!

One of the major topics of discussion has been Vincent's training style. He broke down a full week of training on this pod, but essentially he stacks three big days of training Sunday through Tuesday and then is doing mostly recovery (about 6:00/mi for him) the rest of the week. Another interesting tidbit on his training - he rarely uses super shoes!

This was a really fun episode, Vincent was a great hang and we can't wait to see what he does next!

FOLLOW VINCENT:

IG: https://www.instagram.com/vinny.mauri/

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Chris

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Scotty

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On this episode, I did a recap of all the major running events from the last week or so! Of course maybe the hottest topic in running in the last week was the Cocodona 250 - where Rachel Entrekin won the overall race and smashed the overall course record by 2+ hours!

I also chatted about the insane 1500m times in the NCAA this year, some interesting results from Copenhagen Marathon, US 25k Champs, and more!

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Chris

https://www.strava.com/athletes/29985667

Scotty

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Danny

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CHECK OUT OUR INSTAGRAM

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MASON CONSTRUCTION

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CARBS FUEL

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CHECK OUT OUR YOUTUBE CHANNEL:

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