Life in Stride

In this episode, the boys have on special guest Rory Linkletter. Rory is a Canadian professional marathoner who is sponsored by Puma. He has secured a spot on the Canadian team for the 2024 Paris Olympics in the Marathon! He has impressive PRs of 2:08 in the marathon and 1:01 in the half-marathon. We discuss securing the Olympic spot with his 2:08 PR in the Seville Marathon, being coached by American marathon legend Ryan Hall, and how he balances training with being a husband and father of two young kids! Rory is an elite runner, but runners of all levels will connect with a lot of what Rory had to say. Enjoy!

FOLLOW RORY’s JOURNEY TO PARIS

Youtube: https://youtube.com/@linkletterrory?si=n2dVt6cjE3VwNxiF

Strava: https://www.strava.com/pros/9351341

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR NEW INSTAGRAM

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Swag's Sport Shoes

swagssportshoes.com

Free shipping on orders over $100!

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

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CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys had on special guest Matt Choi. Matt is an entrepreneur and running content creator based in Austin, TX. If you watch running content on YouTube (253k subscribers), TikTok (450k followers), or Instagram (347k followers), you have definitely seen some of his videos! Matt is high energy, positive, and enthusiastic about what he does and you will quickly see that on this podcast. Matt took a risk and bet on himself when he went full-time into content creation and through hard work is where he is now! We talk about that moment, his background playing football in college, running a marathon each month of 2023, running across Korea, and more!

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR NEW INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

Swag's Sport Shoes

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

SIGNUP FOR OUR NEWSLETTER:

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Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys had the three other members of their OTQ Boyz text group on the pod: Sam Bland, Sam Meredith, and Chris Sadler. We were discussing what topic to cover on this one and thought it would be fun to have these boys on and help us break down some topics. We talked about what training looks like in the racing off-season, the importance of finding a good running group, how to get through a training rut and more! This episode is unhinged and a lot of fun, we will definitely have the boys back on this year. Enjoy!

FOLLOW US ON STRAVA

Sam Meredith https://www.strava.com/athletes/15419862?oq=Sam%20mered

Sam Bland https://www.strava.com/athletes/90638255

Chris Sadler

https://www.strava.com/athletes/9782384

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR NEW INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ

Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys are joined by special guest Adam Popp. In 2007, Adam was working to disarm an IED in Afghanistan when a secondary IED injured him, leading to amputation of his right leg above the knee. In a moment, his life was changed forever. Trying to figure out his next steps, Adam ended up getting two Master’s Degrees (Sport and Performance Psychology and Rehabilitation Counseling) and decided to start running in 2015. Adam has had several impressive race results since then in the triathalon, marathon, and ultra disciplines. Most recently, he ran a 100 mile PR of 16 hours and a marathon PR of 3:08 at the London Marathon. In his professional life, Adam uses his educational background to help others going through similar situations that he went through. This episode is inspiring and was very educational to the world of para athletics. Enjoy!

Initiatives creating access to prosthetic and orthotic care for physical activity.

So Every BODY Can Move

https://soeverybodycanmove.org

Forrest Stump

http://www.forreststump.org/

Kyle Stepp, Leader & Activist for Equitable Healthcare

https://www.linkedin.com/posts/kylestepp_sokidscanmove-prosthetics-healthcare-activity-7041819740893302785-2R1V/ (https://www.linkedin.com/posts/kylestepp_sokidscanmove-prosthetics-healthcare-activity-7041819740893302785-2R1V/)

Resources for Post Traumatic Growth (PTG) from The Boulder Crest Foundation

https://bouldercrest.org/our-approach/the-issues-we-tackle/treatment-for-ptsd/

https://www.youtube.com/watch?v=J_pnDt4wklQ

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR NEW INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Paul Michael Donahue Memorial Foundation https://www.facebook.com/p/Paul-Michael-Donahue-Memorial-Foundation-100094472384884/

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boys have on special guest Jeremy Miller. Jeremy is a running content creator, marathoner/ultra-marathoner, and co-founder of Switchback Electrolytes. He has an impressive 150k followers on Instagram and 54k YT subscribers. He has run 2:44 in the marathon and just recently came off going sub 3 at Boston and London back to back! His next big race on the calendar is the Bighorn 100 miler, his first 100, in just a few weeks! We discuss how he got into running, growing your audience, how his electrolyte company came to be, and more!

FIND JEREMY ON YOUTUBE AND INSTAGRAM https://youtube.com/@jeremy.miller?si=zBIbSpgTKcuDbRyy https://www.instagram.com/jeremymille.r?igsh=MWJyYXM1am1iZ2lqeQ==

FOLLOW US ON STRAVA

Jeremy Miller

https://www.strava.com/athletes/49516157

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR NEW INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

This is episode 1 of a new series Cheston is starting with his coaches at Thomson Training! Cheston recently started working with Jacob Thomson and Thomas Cave as he prepares to go for a sub-2:40 marathon in September. Along with a YouTube series, Cheston will be recording his training conversations with Jacob and Thomas and we will publish them for anyone who is interested!

In this episode, the boys have on special guest Joe McMahan. You have heard us talk about Azoia gels a lot, now you get to hear from the man behind them! We talk about how he got the idea for the product, what it took to launch in February 2024, and his plans going forward. Joe is also a marathoner and just came off of running Boston! We talk about his running journey so far, including how he went from 3:24 in his first marathon to 2:57 in just one month!

FOLLOW US ON STRAVA

AZOIA JOE

https://www.strava.com/athletes/74197125

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR NEW INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys have on special guest Caroline Gosser. Caroline trains with us in Louisville and is a medical student at UofL. While she has been running for a long time now, she just started her marathoning journey with a stunning time of 2:41 at the Houston Marathon in January. Following that, she had a tough DNF at Carmel Marathon in April due to injury but was able to sort out the issue in time to win the Kentucky Derby Marathon just a couple weeks ago! We discuss all of these races, balancing her crazy schedule, some tools she uses to keep a positive mindset, and more!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR NEW INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

Want to go sub 3 in the marathon?

Check out the Life in Stride Sub 3 Marathon Training Plan:

⁠ https://buy.stripe.com/bIY14pcBW4e1bHqaEE

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys recap the Kentucky Derby Festival half-marathon. Chris and Cheston raced, Scotty paced a friend, and Danny was out there cheering the boys on and got featured on the news! We also discuss what’s next for all of us going into the summer. Enjoy!

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Cheston

https://www.strava.com/athletes/18536205

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR NEW INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

Want to go sub 3 in the marathon?

Check out the Life in Stride Sub 3 Marathon Training Plan:

⁠ https://buy.stripe.com/bIY14pcBW4e1bHqaEE

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

In this episode, the boys have on special guest Caitlyn Miller. Caitlyn is a sub-3 marathoner, the founder of running apparel brand “Expntl Athletics,” and a running influencer with 129k followers on Instagram! We discussed how her business got started and where it’s going, her goals in the marathon, her recent decision to move from Florida to Colorado, and more! Caitlyn’s content is very positive and uplifting, and her story of building her business and brand is inspirational and impressive. Enjoy!

FOLLOW CAITLYN ON INSTAGRAM: https://www.instagram.com/caitlynmiller_fit?igsh=ZWlncG85N2xqMXpk

CHECK OUT OUR NEW INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

Want to go sub 3 in the marathon?

Check out the Life in Stride Sub 3 Marathon Training Plan:

⁠ https://buy.stripe.com/bIY14pcBW4e1bHqaEE

AZOIA GELS PROMO CODE

helloazoia.com Promo code: OTQBOYZ10 for 10% off!

SIGNUP FOR OUR NEWSLETTER:

https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1

Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

EPISODE RECOMMENDATIONS

Floberg Runs Interview

https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A