Life in Stride

On this episode, the boyz had on special guest and 2:38 marathoner Dr. Kyle Bowling! Kyle is the founder and owner of Kentucky Sports Clinic in Louisville, KY and is well-known in the local running community as the go-to guy for running injuries! He also works on athletes for the University of Kentucky Track and Field team.

Kyle is also the founder of both CTM Band and most recently RunCare. CTM is a myofascial release tool used to treat muscle and joint pain/immobility. This tool has had so much success that it has been seen being used on James Harden during a NBA game!

RunCare is a network of healthcare providers that Kyle has created for runners. If you are a runner and you need to find a provider near you that is a runner/specifically knows how to treat runners, you can go on https://runcare.org/ to find one!

We talked about how to stay healthy long-term, what running means to Kyle, and even a little bit of Olympics! This was a fun one - we know Kyle personally and this was an episode we were really looking forward to. Enjoy!

SCHEDULE AN APPOINTMENT WITH KYLEhttps://ksc.health/

PURCHASE A CTM BANDhttps://ctm.band/

FOLLOW KYLE ON STRAVAhttps://www.strava.com/athletes/37418132?oq=kyle%20bowling

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Chrishttps://www.strava.com/athletes/29985667

Chestonhttps://www.strava.com/athletes/18536205

Scottyhttps://www.strava.com/athletes/98633526

Dannyhttps://www.strava.com/athletes/23504210

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EPISODE RECOMMENDATIONS

Floberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A

On this episode, the boyz had Dr. Gosser on to talk heat strokes/exhaustion and commonly used supplements for runners! The heat stroke conversation was especially relevant because Cheston had to help a runner at the end of his half-marathon this weekend that was having a heat stroke!

We also discussed supplements like Beet Elite, L-Carnitine, and Vitamin D to name a few. This episode was super informative and we can’t thank Dr. Gosser enough for making the outline for these very informative episodes. Enjoy!

On this episode, the boyz had on special guest Matt Johnson! Matt is an ultra-marathoner and running content creator who lives in Austin, TX. He has an impressive 223k followers on Instagram and is currently training to run across the entire state of Texas, covering around 840 miles! His goal is to raise $100k for charity during this run, so please consider checking out the link in his Instagram bio to donate to a non-profit that helps veterans!

Matt is fairly new to the ultra and content scene. Just a few years ago, he was in the Army/National Guard when he decided to leave the military and take a chance on himself in Austin, TX. You will quickly see on this episode why Matt has grown so much: he is hilarious and is never afraid to be himself. His personality definitely shines through during this conversation, but we also get to see a side of him you may not always see on a 10 second reel he posts. This conversation was a ton of fun, we can't thank Matt enough for coming on. Enjoy!

INSTAGRAM

https://www.instagram.com/mattjohnson__/?hl=en

TIK TOK

https://www.tiktok.com/@matthewjohnson120?lang=en

STRAVA

https://www.strava.com/athletes/74067187?oq=matthew%20

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