Who doesn't want to lose fat faster, gain more muscle, or have better sex? I was promised all of the above at the Arnold Classic last week by vendors pulling me into their booths, shoving samples down my throat, and filling my hands with marketing material. And, I have to say to the guy who warned that the top-secret, proprietary, be-careful-with-this-shit sex/libido/sequoia-level-wood supplement really works? Yeah. I'm ordering a refill. I don't need no stinkin' research study to sell me after that experience! But...how do YOU make decisions on supplements? Do you use the best resources or methods to decide what works, what's bunk, or what might even harm you? Kori and I give you some ideas in today's podcast that can help you build some structure for your decision-making process. But I'm keeping one supplement a secret!

00:16 Intro

01:50 Definition - Nutritional Supplement

03:15 Definition - Medicinal Supplement

04:00 Is there a reason to be afraid of a supplement?

05:15 What supplements would competitors benefit from?

06:15 What do research studies say?

07:00 Taking the responsibility to look up research results

https://scholar.google.com/

https://www.ncbi.nlm.nih.gov/pubmed/

https://www.consumerlab.com/

https://examine.com/

07:30 Creatine studies

09:10 Safety & efficacy

09:30 Anecdotal evidence - trial & error

16:00 Your diet, nutrition intake

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

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