What does it mean to win? You set a goal; you plan; you re-arrange your life; you work... how do you know when you cross the finish line? What will the big win look like? Joe and Kori reverse engineer what it takes to really win and to make sure you don't lose more than it's worth in the process. Every goal is achievable, but there are three things you need to know before you take the first step. If you're a fitness professional, this approach will give your clients the edge!

00:17 Intro

01:15 What / Where is the finish line?

02:20 The finish line can move!

02:45 Are we on track for the goals?

04:10 Breaking the goal down into reachable steps

06:16 We are either winning or learning

08:00 Example of a client whose goal has changed

09:40 The Kindness Diaries

10:15 The only person who is wrong is the person who tells

another man how to live his life

11:00 What’s a loss? What’s a win?

11:30 The level of sacrifice

12:00 Are Your Goals Your Own?

13:14 Summary

Kori's article "Are Your Goals Your Own?"

https://thedietdoc.com/are-your-goals-your-own

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

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FITNESS ENTREPRENEUR?

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FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

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