Want to achieve the body of your dreams? Building convenience into your daily life is critical for fat-loss, body composition, and health goals. It's the first step. In Part II of our series, Kori and Joe lay out practical tips you can integrate immediately to make your goals easier to attain. Make sure you also tune into Part III to learn what's on the other side of the convenience coin!

00.17 Intro

01:40 Ditch Deliberation

02:00 Reduce your choices - aspects of minimalism

03:45 Cook without recipes

04:30 Eat the same thing every day for a week

07:30 Bulk cooking / multiple mini-appliances / slow cooker

09:00 Curbside grocery pick-up

09:45 Meal-prep companies

10:25 TSA Pre-check / fewer laundry days / auto pay bills

auto retirement savings / low-maintenance pets

eliminate unnecessary driving

14:15 Ask: What is inconvenient?

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE TO THIS CHANNEL:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc