Inflammatory Bowel Syndrome can be as benign as discomfort and bloating, but can be as serious as life-altering and life-shortening Inflammatory Bowel Disease. It's one of the most common questions we receive from coaches who don't know how to handle symptoms clients experience. The good news is that it can be very easy to address if you know what kind of fibrous carbs to eat and how different foods impact GI function. Joe and Kori provide a checklist of do's and don'ts in today's podcast - you won't want to miss this episode!

00:17 Introduction

01:10 Long-term dangers of repetitive trauma to GI system

01:50 "Weird food habits"

02:30 IBS symptoms are not normal/acceptable for dieting

03:00 The normal GI experience

05:35 Fiber quantity

06:30 Amount of raw insoluble fiber

08:20 Psyllium fiber

09:15 Soluble fiber and food quality

10:15 Diverse results of too much fiber

11:10 Role of dietary supplements

12:00 Effect of Starch? Fat?

12:30 Quantity of dietary supplements

13:30 Effects of probiotics

15:40 Reasons for concern about the GI system

16:00 What about dietary fat?

16:45 Unsaturated fat

17:35 Roles of hydration and movement

18:00 Priorities to consider if GI issues are present

19:00 Chronic, tragic issues from ignoring problematic symptoms

19:30 Periodic issues during menstrual cycle

20:27 Wrap up

Article: FIBER FUN FACTS--YOUR GUIDE TO A SUPER POOPER:

Https://drive.google.com/file/d/1rdErxW0o7LxkljCzOrvmuPZ1stF0sT2K/view?usp=sharing

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

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