Macronutrient tracking, macro dieting, flexible dieting - whatever you want to call it 25 years after introduced to the fitness industry - it's time for a second look. The first mistake is to consider it a diet. Counting macros is a method, a task, a skill. It's math. The principles you use while tracking macros is still up to you. Are you going to focus on quality? How will you space meals? Will you utilize some consistency? A lot of consistency? So many questions...but so many answers from the coach who brought the concept to the mainstream. Listen in as Joe and Kori (https://thedietdoc.com) discuss his original intent and what it takes to make flexible dieting your best body composition tool.

00:17 Intro

02:30 How to lose weight with highest energy and vitality

03:00 History of "Flexible Dieting"

03:50 Eating with a budget mentality. Common-sense math

05:20 Where people get stuck

08:00 Is it a diet or a principle?

10:40 Actions of clients who do best

12:00 The role of principles and rules

12:45 How are you feeling emotionally when you diet?

13:40 Enduring principles...

LIFE MATTERS #1: EMOTIONAL EATING: https://www.youtube.com/watch?v=iAjAEHZ_lkM&t=3173s

LIFE MATTERS #2: FLEXIBLE DIETING: https://www.youtube.com/watch?v=hAOzF8txxfU&t=1484s

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

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