Celebrity diet experts strike again. Listen in as Joe and Kori pick through Jean-Claude Van Damme's recent GQ interview. When asked how he remains jacked at 58 years old, JC had plenty of nutrition advice. Learn how catching an animal in the woods, eating just egg yolks (the whites are bad), and getting rid of the "microscopic wall" that is a tomato skin can improve your life!

00:17 Intro: John-Claude Van Damme's GQ interview

02:30 Eat what makes you feel good?

Listen to what your body tells you to eat?

05:00 All disease starts in the gut? Peal fruit?

06:30 Eat egg yokes, not whites?

08:00 Eat berries in the morning, then eggs?

09:40 Your body retains 70% of fat if you eat 3 times a day?

10:20 Eat every hour? Guidelines for chocolate, fries & meat.

11:20 Who qualifies as an authority on nutrition?

13:30 Who are you going to listen to?

15:00 How do we react to incredibly specific claims?

16:05 What lies do we love?

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

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