If we could earn $1 every time we didn't feel like doing something because we were tired, bored with it, or just didn't "want to," we'd all be millionaires! And nothing would ever be accomplished! Much of the action we take isn't because we genuinely feel excited about it-- it's done because we anticipate how we will feel as a result of doing it! The behaviors are tied to a greater purpose and meaning. They are connected to our code of conduct, of ethics! Energy and mood follows action.

In this episode, Kori explains how to coach a client struggling through periods of low motivation. Hint: you don't have to feel good to do good!

00:17 Intro

00:55 Case of a client whose motivation waned

03:30 Analysis & evaluation

05:25 A solution: Optimize

07:40 The physical side: What was working before?

10:15 Have the client's goals changed?

10:45 Two types of goals

12:00 What are the client's motives?

13:30 Biology and Psychology are efficient

14:15 Do right goals product consistent motivation?

15:15 How to create desired positive feelings

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

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