A cancer diagnosis sends people quickly to Google, searching for foods we should eat and foods we should avoid. Are there correlations we should know? Research shows diet is one of the most important cancer risk variables, along with body weight and activity level. But, many downplay the role of nutrition and many overplay scare tactics. Joe and Kori discuss a better way to view the variables we can control.

00:17 Intro

02:45 Where do we get our information on causes of cancer?

06:20 Lifestyle issues

06:45 3 things that impact your statistical risk factors to contracting cancer.

07:50 Dangers of high levels of inflammation - high C-reactive protein

09:00 First reaction to cancer diagnosis: ensure optimally functioning immune system

10:20 "How do you want to be living in 10/20 years?"

10:55 Easy steps to take

11:45 Significant factors to contracting cancer

13:00 Diverse things that cause cancer

15:15 Things to avoid to stave off cancer

16:00 The top 3 risk factors for getting cancer

Physicians Committee for Responsible Medicine https://www.pcrm.org/

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

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