Joe recently was asked to speak at a conference called "Wielding Power." It got Kori thinking about what's underneath power. Power, when you break it down, has agency as its foundation. It's an active energy that move us to act as effective advocates for ourselves. Agency is built upon acknowledging what empowers us!

In this episode Kori and Joe discuss how to build your sense of agency for greater confidence, purpose, mastery, and optimization of your potential!

00:17 Intro

01:00 What is power? Agency.

02:40 The requirement of energy

03:00 Varying responses to setbacks

05:20 Autonomy - active power

06:10 Metaphor of the onset of Springtime

07:20 If you want to go fast... If you want to go far...

08:10 People who build agency in their lives....

10:00 Making contributions to others' lives

11:15 Metaphor of disabling autopilot

12:20 Absorption capacity (Dr. Tanya Luhrmann). We rely on balanced social relationships

13:45 If you want joy...

14:30 Our social relationships should increase agency

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

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