If you've ever felt driven by compulsive behavior, you understand how strong the voice can be to "do the thing." We desperately want the voice to disappear! So often, we will binge eat to get rid of the thought that is telling us to eat! Will those binge thoughts ever disappear though?

Drs Kori and Joe discuss what's underneath the drive to binge and how restriction must be dealt with to overcome binge eating. They dive into the process of healing from binge eating as it relates to the relationship we have with the thoughts and the relationship we have with ourselves.

Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast to pick apart the underlying behaviors and motives that make us who we are. All of our goals related to motivation, nutrition, weight loss, career, relationships, and fitness entrepreneurship depend on these nuances. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

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The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

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