COVID-19 is bending an already-strained social structure to the breaking point. Panic and uncertainty is prompting people to retreat into mental safe zones, often behind political labels and influencer dogma. Even when it's against our own self-interest, we're resorting to more anger and personal attacks just to sooth in-group bias. The only path forward is to create space between those initial fear responses and our reactions. Listen in as Joe and Jeff Stucke, MS, LMHT, add perspective to these neuro-evolutionary forces and how we can regain balance between our individual needs and our social needs. Learn how you can leave the relationship-destroying finite-game mentality and move into the supportive infinite-game mindset. Can you be curious and angry at the same time?
Jeffrey M Stucke, MA, LMHT
http://stuckecounseling.com/
Finite and Infinite Games: A Vision of Life as Play and Possibility
by James P. Carse
• Description of the Games: https://www.hsdinstitute.org/resources/finite-infinite-games.html
• Book: https://www.amazon.com/Finite-Infinite-Games-James-Carse/dp/1476731713
Mindsight: The New Science of Personal Transformation
by Daniel J. Siegel https://www.amazon.com/gp/product/0553804707/
Mindset: The New Psychology of Success by Carol S. Dweck
https://www.amazon.com/Mindset-New-Psychology-Success/dp/B07N48NM33/
“Open Your World” Heineken Ad
https://www.youtube.com/watch?v=etIqln7vT4w
Character Strengths and Virtues: A Handbook and Classification
by Christopher Peterson & Martin Seligman
https://www.amazon.com/Character-Strengths-Virtues-Handbook-Classification/dp/0195167015
COMPLETE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy
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