Are you struggling to recover from binge eating? Drs. Kori Propst and Joe Klemczewski discuss three major barriers to recovery and offer ideas for understanding the behavior through a lens of compassion and curiosity.

00:17 Intro

02:13 1. FOOD ADDICTION BELIEFS

11:52 2. LOW LEVELS OF SELF-COMPASSION & BODY TRUST

25:12 3. RESTRICTION

Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast to pick apart the underlying behaviors and motives that make us who we are. All of our goals related to motivation, nutrition, weight loss, career, relationships, and fitness entrepreneurship depend on these nuances. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

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