What are the benefits of intuitive eating?

Kori Propst, PhD & Beth Brouillard engage in another eye-opening conversation about how intuitive eating came into their lives and the ways in which it has changed them personally, professionally, and relationally.

Intuitive eating broadens the lens of health and invites us to explore what health really means, what it can look like outside of the cultural "thin ideal."

Kori discusses mindfulness and compassion and how it is weaved into the intuitive eating process, and Beth shares how intuitive eating has given her valuable information about how she is in relationship with her partner!

They discuss what it feels like to have peace around food, how intuitive eating asks them to explore what it feels like to stop micromanaging every aspect of their bodies and food, and some of the personal experiments they've run to get to know themselves more fully.

Included is a fun activity for getting to know the different ways people eat and view food that may run counter to what you're familiar with or used to.

To sign up for our $10, 10-Day Rock Your Body Revolution Challenge where we explore intuitive eating and what a more peaceful relationship with food and your body can look like, go to www.thedietdoc.com/rock-your-body

Registration ends June 29. Challenge begins July 1!

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