In the 10-Day Rock YOUR Body Revolution Challenge group I received this question from a participant.

Getting to the heart of the matter, it's important to ask another question, "What leads you to believing that you need to improve your physique in the first place?"

Secondarily, what is going on when you feel that urge to control come up?

When you're feeling joyful, happy, and content, do you go there? Or has control with food and body become the go-to when unpleasant emotions and life difficulties are present?

In this episode of The Diet Doc Life Mastery podcast, Elizabeth Brouillard and Kori Propst, PhD discuss body image, the expectations we might have for our bodies, how our emotions can shift quickly, how to move away from perfectionism, and how to know if we're being influenced by and buying into diet culture's messaging!

This participant was looking for a black and white answer, but as you can see, there is no black and white answer. Much of life is not black and white. To discover what works for us we must be willing to loosen the grip little by little and feel what is possible.

If you're ready to understand more about yourself and what has you tightly monitoring your body and food, join us for The Rock Your Body Revolution Challenge 2.0. Registration is open and ends July 31. We start August 1!

www.thedietdoc.com/rockyourbody2

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OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

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